Library

WORKOUT courses

Here you can find all our workout courses - full body workouts with or without equipment, full master classes to use in your studio or just for inspiration.
You can sort the courses by date or plays by clicking on the respective criteria below.
If you want to check all available courses of all instructors and topics, then you want to check our complete library!

136 courses (621 total)
  • 15 videos Deutsch 7 BODYGRIP 06

    Sinan Isik 

    BODYGRIP 06

    BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and ...

  • 5 videos Deutsch 129 PILATES 24

    Martin Neumaier 

    PILATES 24

    Martin demonstrates a complete standing Pilates class, i.e. the main part is mostly standing exercises. This is rounded off with ...

  • 7 videos Deutsch 102 YIN YANG Flow

    Michael Dela Cruz 

    YIN YANG Flow

    This session is about your well-being, but also about your flexibility. You will be able to enjoy the opposites of yin and yang, ...

  • 5 videos English 156 FUNCT. BODYWEIGHT 18

    Daniele Santoro 

    FUNCT. BODYWEIGHT 18

    with the step
    Sweat with Daniele! Grab a step and join this class for more flexibility, strength and ...

  • 8 videos Deutsch 261 Core and Mobility Flow

    Melanie Klabuhn 

    Core and Mobility Flow

    With Melanie you can train 2 mobility and 2 core flows. The flows consist of suitable exercises and are built up step by step. ...

  • 9 videos Deutsch 261 PILATES 23 Functional Pilates

    Julia Matus 

    PILATES 23 Functional Pilates

    Functional Pilates focuses on movement patterns (such as knee and hip-dominant exercises, push and pull patterns or core ...

  • 15 videos Deutsch 152 BODYGRIP 05

    Sinan Isik 

    BODYGRIP 05

    BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and ...

  • 7 videos English 219 HOW OLD IS YOUR SPINE 02

    Anastasia Alexandridi 

    HOW OLD IS YOUR SPINE 02

    This spine class with Anastasia moves, stretches and strengthens. Bring control and flexibility to your back. For instructors, ...

  • 6 videos English 267 FUNCT. BODYWEIGHT 17

    Rita Marasca 

    FUNCT. BODYWEIGHT 17

    with the step
    Rita presents a functional step choreo on the vertical step. Stretching, strengthening and ...

  • 13 videos Deutsch 278 Balance Pad Intervall Training

    Melanie Klabuhn 

    Balance Pad Intervall Training

    The Balance Pad is the perfect way to train your deep muscles. Melanie will show you an interval workout with a selection of ...

  • 10 videos English 221 FUNCTIONAL HIIT 03

    Alessandro Pisanu 

    FUNCTIONAL HIIT 03

    HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't ...

  • 7 videos English 318 Back Training 04

    Verena Lehmann 

    Back Training 04

    with theraband
    Verena uses the Theraband in a simple way to activate the thoracic spine and strengthen the ...

  • 6 videos Deutsch 424 PILATES 21 fascia

    Julia Matus 

    PILATES 21 fascia

    In this course, Julia shows you 3 fascia flows that are built up individually and train all fascia chains well in all directions. ...

  • 6 videos English 290 ANTI AGING 02

    Anastasia Alexandridi 

    ANTI AGING 02

    In this anti-aging course, the aim is to counteract the normal aging processes. Anastasia offers a wide selection of ...

  • 7 videos English 286 FUNCT. BODYWEIGHT 16

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 16

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • 14 videos Deutsch 314 FUNCTIONAL HIIT 02

    Rebecca Barthel 

    FUNCTIONAL HIIT 02

    HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't ...

  • 7 videos Deutsch 552 SPINAL WORKOUT 04

    Andreas Goller 

    SPINAL WORKOUT 04

    This spine exercise class is about the upper back. The cervical and thoracic spine play a role here. These areas are stabilized ...

  • 8 videos English 230 HAPPY FEET

    Anastasia Alexandridi 

    HAPPY FEET

    This program "Happy Feet - Happy us!" is about making our feet happy. It's about the ankle, plantar fascia, toes, ...

  • 7 videos English 322 FUNCT. BODYWEIGHT 15

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 15

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • 11 videos Deutsch 387 FUNCTIONAL STRENGTH

    Rebecca Barthel 

    FUNCTIONAL STRENGTH

    This workout with Rebecca is all about strength. You need various weights, a mat and a high step. Per block, different exercises ...

  • 8 videos English 386 Postural Flow

    Alessandro Pisanu 

    Postural Flow

    This Postural Flow class is all about body control and executing the movement flow as accurately as possible to a relatively slow ...

  • 7 videos Deutsch 659 SPINAL WORKOUT 03

    Andreas Goller 

    SPINAL WORKOUT 03

    This spine exercise class is about the lower back. The lumbar spine, sacroiliac joint, pelvis and also lower extremities such as ...

  • 6 videos English 374 FITBALL 01

    Anastasia Alexandridi 

    FITBALL 01

    Anastasia offers you a wealth of ideas for exercises with the Fitball. You don't have to do these exercises exactly the same ...

  • 8 videos English 773 Total Body Conditioning 07

    Mathias Naujocks 

    Total Body Conditioning 07

    In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is ...

  • 11 videos Deutsch 118 FIGHT 05

    Rebecca Barthel 

    FIGHT 05

    In this fight workout we build punch and kick combos and use them to improve technique and as a workout. Rebecca will give you ...

  • 7 videos Deutsch 861 Belly legs buttocks

    Andreas Goller 

    Belly legs buttocks

    As the name suggests, the focus here is on strengthening the problem areas of the abdomen, legs and buttocks. However, the upper ...

  • 7 videos English 417 FUNCT. BODYWEIGHT 14

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 14

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • 12 videos English 421 FUNCTIONAL HIIT

    Israel Mallebre 

    FUNCTIONAL HIIT

    Israel presents you a challenging bodyweight HIIT workout that will get your heart rate up. There are 6 exercises presented and ...

  • 5 videos English 388 ANTI AGING 01

    Anastasia Alexandridi 

    ANTI AGING 01

    In this anti-aging course, the aim is to counteract the normal aging processes. Anastasia offers a wide selection of ...

  • 7 videos Deutsch 797 BODY SHAPE 05

    Sebastian Piatek 

    BODY SHAPE 05

    ... without equipment
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • 12 videos Deutsch 419 BARBELL 08

    Rebecca Barthel 

    BARBELL 08

    Barbell and Core Interval
    In this interval workout we combine simpler barbell exercises in a 45s work phase ...

  • 8 videos English 708 Total Body Conditioning 06

    Mathias Naujocks 

    Total Body Conditioning 06

    In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is ...

  • 11 videos Deutsch 194 KETTLEBELL 02

    Rebecca Barthel 

    KETTLEBELL 02

    In this course, besides the technique, we will focus on the weight. With the 5 selected exercises we complete an exercise ...

  • 6 videos English 583 HIPS MOBILITY

    Anastasia Alexandridi 

    HIPS MOBILITY

    The hip is the largest joint in the body, but around the age of 30, functional degradation begins. Daily mobilization exercises ...

  • 10 videos English 392 FUNCT. BODYWEIGHT 13

    Israel Mallebre 

    FUNCT. BODYWEIGHT 13

    Israel presents you a complete functional bodyweight workout. It consists of 4 compound functional exercises, including ...

  • 12 videos Deutsch 316 BARBELL 07

    Rebecca Barthel 

    BARBELL 07

    Combined Exercises Interval
    In this interval workout, we combine basic exercises into more complex ...

  • 16 videos Deutsch 135 FIGHT 04

    Rebecca Barthel 

    FIGHT 04

    In this Fight Workout we build on the courses Fight 01 and Fight 03. We build an interval workout of 10 parts with 8 intervals ...

  • 6 videos English 723 HOW OLD IS YOUR SPINE

    Anastasia Alexandridi 

    HOW OLD IS YOUR SPINE

    A normal back class? A normal spine class? Then it wouldn't be Anastasia. Movement is extremely important for the spine. ...

  • 8 videos English 491 Back Training 03

    Asja Pajk 

    Back Training 03

    with towel
    In this dynamic back workout, Asja shows you how to make back exercises interesting and varied ...

  • 12 videos Deutsch 222 KETTLEBELL 01

    Rebecca Barthel 

    KETTLEBELL 01

    In this class you will get to know the kettlebell. Rebecca takes you on an interval training (45s training, 30s active break with ...

  • 7 videos Deutsch 725 Spine fit

    Martin Neumaier 

    Spine fit

    In this spine unit Martin trains your torso, the body center, but also all adjacent regions are considered holistically. This ...

  • 7 videos English 421 FUNCT. BODYWEIGHT 12

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 12

    with the step
    Alessandro is in his element and presents you this functional step workout. After a short ...

  • 12 videos Deutsch 411 BARBELL 06

    Rebecca Barthel 

    BARBELL 06

    Upper Low
    We go into an interval workout with 45s exercise and 15s rest and 6 sets in a block, one lower ...

  • 7 videos Deutsch 213 YAB® WORKOUT 04 - Flow

    Michael Dela Cruz 

    YAB® WORKOUT 04 - Flow

    With YAB®, the dumbbell has been reinvented. In addition, with the YAB® pads for more comfortable exercises on the step, ...

  • 8 videos Deutsch 152 FIGHT 03

    Rebecca Barthel 

    FIGHT 03

    In this Fight Workout we build on the courses Fight 01 and Fight 03. There are no long technique explanations, but we start ...

  • 11 videos Deutsch 341 BARBELL 05

    Rebecca Barthel 

    BARBELL 05

    Strength meets endurance in this barbell HIIT class. There are 6 blocks of 3 sets each 45s strength exercise and 30s cardio ...

  • 7 videos English 504 FUNCT. BODYWEIGHT 11

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 11

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • 10 videos English 794 Total Body Conditioning 05

    Mathias Naujocks 

    Total Body Conditioning 05

    with weight plate (5kg)
    In this Total Body Conditioning class there are 3 blocks of compound exercises ...

  • 12 videos Deutsch 522 BARBELL 04

    Rebecca Barthel 

    BARBELL 04

    In this barbell class you can really get moving with Rebecca. The topic is supersets, i.e. 2 different exercises back-to-back ...

  • 7 videos Deutsch 635 Back Training 02

    Asja Pajk 

    Back Training 02

    This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

  • 8 videos English 293 FUNCTIONAL PUMP

    Salvatore Nocerino 

    FUNCTIONAL PUMP

    Sasa presents a Functional Pump Workout. There are four parts that will build up step by step with the participants, a warm-up ...

  • 15 videos Deutsch 199 YAB® WORKOUT 03 - HIIT

    Christian Polenz, Michael ... 

    YAB® WORKOUT 03 - HIIT

    With YAB® the dumbbell was been reinvented. In addition, YAB® offers a universe of its own to explore with the YAB® ...

  • 12 videos Deutsch 140 FIGHT 02

    Rebecca Barthel 

    FIGHT 02

    In this detailed technique training Rebecca will go through more basic building blocks of the fight workout with you: with hook ...

  • 6 videos English 357 FUNCT. BODYWEIGHT 10

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 10

    Alessandro is in his element and leads you in this Functional Step Workout. After a short warm up, 2 parts are built up ...

  • 14 videos English 891 Total Body Conditioning 04

    Mathias Naujocks 

    Total Body Conditioning 04

    without equipment
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • 5 videos English 427 BODYFIT ELASTIC BAND

    Davide Impallomeni 

    BODYFIT ELASTIC BAND

    The Bodyfit Elastic Band Workout is a full body workout. Two separate flows are set up, first without and then with the elastic ...

  • 22 videos Deutsch 311 OPEN CHEST

    Miriam Wessels 

    OPEN CHEST

    If you spend a lot of time sitting at a desk and working with a computer, you should specifically counteract a bent-over posture ...

  • 9 videos Deutsch 1073 BODY SHAPE 04

    Sebastian Piatek 

    BODY SHAPE 04

    ... without equipment
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • 8 videos English 564 Back Training 01

    Asja Pajk 

    Back Training 01

    This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

  • 7 videos Deutsch 167 YAB® WORKOUT 02

    Michael Dela Cruz 

    YAB® WORKOUT 02

    With YAB® the dumbbell was been reinvented. In addition, YAB® offers a universe of its own to explore with the YAB® ...

  • 7 videos Deutsch 242 FIGHT 01

    Rebecca Barthel 

    FIGHT 01

    In this beginner's fight class, Rebecca will show you the most basic punches and kicks. Clean technique is crucial, so in ...

  • 7 videos English 571 FUNCT. BODYWEIGHT 09

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 09

    Alessandro is in his element and accompanies you during this functional bodyweight workout. 2 parts are built up separately step ...

  • 8 videos Deutsch 177 YAB® WORKOUT 01

    Christian Polenz 

    YAB® WORKOUT 01

    With YAB® the dumbbell was been reinvented. In addition, YAB® offers a universe of its own to explore with the YAB® ...

  • 6 videos English 485 Core Routine

    Davide Impallomeni 

    Core Routine

    With the CORE ROUTINE Davide shows you a perfect bodyweight training for your entire core area. A warm up and three separate ...

  • 7 videos English 1297 FUNCT. BODYWEIGHT 08

    Alessandro Pisanu 

    FUNCT. BODYWEIGHT 08

    with Step
    Alessandro is in his element and accompanies you during this functional step workout. 2 parts are ...

  • 5 videos English 490 Balance Bodyweight

    Davide Impallomeni 

    Balance Bodyweight

    With BALANCE BODYWEIGHT Davide is showing you a perfect bodyweight training for your upper and lower body and your core. A warmup ...

  • 11 videos Deutsch 739 BODY SHAPE 03

    Sebastian Piatek 

    BODY SHAPE 03

    ... with barbell disk
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • 9 videos English 590 FUNCT. BODYWEIGHT 07

    Joana Malakauskiene 

    FUNCT. BODYWEIGHT 07

    Joana presents a functional bodyweight class with a step. You have three parts that you can build up step by step with your ...

  • 7 videos Deutsch 324 FLEXI-BAR® 02

    Martin Neumaier 

    FLEXI-BAR® 02

    Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

  • 7 videos English 1016 FUNCT. BODYWEIGHT 06

    Roman Ondrášek 

    FUNCT. BODYWEIGHT 06

    ... without equipment
    For this full body workout Roman only needs his body weight. Individual sequences are ...

  • 8 videos English 763 FUNCT. BODYWEIGHT 05

    Salvatore Nocerino 

    FUNCT. BODYWEIGHT 05

    Sasa presents a functional bodyweight class. You have four parts that you can build up step by step with your participants and ...

  • 8 videos Deutsch 1789 BODY SHAPE 02

    Sebastian Piatek 

    BODY SHAPE 02

    ... with dumbells
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • 9 videos English 1335 FUNCT. BODYWEIGHT 04

    Joana Malakauskiene 

    FUNCT. BODYWEIGHT 04

    Joana presents a functional bodyweight class with a step. You have three parts that you can build up step by step with your ...

  • 6 videos English 1427 FLEX TONIC MODE

    Davide Impallomeni 

    FLEX TONIC MODE

    FLEX TONIC MODE is a global bodyweight workout for a muscular balance between flexibility, strength and joint stability. Davide ...

  • 7 videos English 1141 FUNCT. BODYWEIGHT 03

    Roman Ondrášek 

    FUNCT. BODYWEIGHT 03

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • 7 videos English 431 FASCIA BACK LINE

    Tony Sablan 

    FASCIA BACK LINE

    Tony will show you ways to use a fascia roll to work on the tissue and fascia of the posterior fascia line. It is important to ...

  • 10 videos Deutsch 657 REDONDO BALL PLUS

    Nadja Koller 

    REDONDO BALL PLUS

    Nadja shows you a complete practice lesson with the Redondo Ball Plus. The emphasis is put on strengthening the core muscles. The ...

  • 13 videos Deutsch 2631 BODY SHAPE 01

    Sebastian Piatek 

    BODY SHAPE 01

    With this Body Shape program by Sebastian you get a classic choice of exercises for a type of course that can still be found ...

  • 10 videos English 563 Lower Back Rehab

    Tony Sablan 

    Lower Back Rehab

    In this course Tony shows you exercises dealing with lower back, pelvic or hip  issues, for strengthening the lower core. It ...

  • 8 videos Deutsch 730 Pilates 09

    Nadja Koller 

    Pilates 09

    with the pilates roll...
    Nadja gives you new ideas for your Pilates class and shows you how versatile the ...

  • 9 videos Deutsch 494 FLEXI-BAR® 01

    Martin Neumaier 

    FLEXI-BAR® 01

    Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

  • 10 videos Deutsch 230 SEVEN ROCKS KIDS

    Eileen Gallasch 

    SEVEN ROCKS KIDS

    Our children become more and more immobile and crooked, especially when they go to school and sit a lot. Then wrong breathing ...

  • 12 videos English 551 PHYSIOBALL WORKOUT

    Tony Sablan 

    PHYSIOBALL WORKOUT

    Tony shows you in this Physioball workout various exercises, which you can put together for yourself at home, but also in a group ...

  • 11 videos Deutsch 515 JUMPING INTERVAL

    Danijela Bjedov, Heike ... 

    JUMPING INTERVAL

    Jumping is a motivating, effective course concept that is suitable for every participant. Jumping courses are intensive and ...

  • 13 videos English 822 Interval Training 03

    David Fitelit 

    Interval Training 03

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • 7 videos English 869 FUNCT. BODYWEIGHT 02

    Roman Ondrášek 

    FUNCT. BODYWEIGHT 02

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • 11 videos Deutsch 343 SEVEN ROCKS Teaser 03

    Eileen Gallasch 

    SEVEN ROCKS Teaser 03

    ... with the Fluiball
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the ...

  • 8 videos English 1082 Fit Spine 02

    Asja Pajk 

    Fit Spine 02

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • 16 videos Deutsch 820 Jumping Choreo Collection

    Danijela Bjedov 

    Jumping Choreo Collection

    With this ingenious Choreo-Collection you get the best input as a Jumping-Trainer: ready-to-go choreos, tailored to great songs ...

  • 10 videos Deutsch 1332 Back-Strength Bodyweight

    Nadja Koller 

    Back-Strength Bodyweight

    This back lesson primarily aims at the strengthening of the back and torso musculature. Only the body weight is used for ...

  • 23 videos English 1929 Total Body Conditioning 03

    Mathias Naujocks 

    Total Body Conditioning 03

    without equipment
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • 12 videos English 679 Interval Training 02

    David Fitelit 

    Interval Training 02

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • 7 videos English 1627 FUNCT. BODYWEIGHT 01

    Roman Ondrášek 

    FUNCT. BODYWEIGHT 01

    For this full body workout Roman only needs his body weight and no additional equipment. Individual sequences are built up and ...

  • 13 videos English 1204 FULL BODY WORKOUT 08

    Olga Lipczynska 

    FULL BODY WORKOUT 08

    without equipment
    Complete full-body workout course with body weight, as a class template or as a source ...

  • 12 videos Deutsch 491 JUMPING BASIC

    Heike Meidinger 

    JUMPING BASIC

    Jumping is a motivating and effective course concept that is suitable for every participant. Jumping courses are intensive and ...

  • 11 videos Deutsch 1297 Modern Back Workout

    Nadja Koller 

    Modern Back Workout

    In this back lesson your participants will perceive themselves and individual body positions, determine postures and then also ...

  • 11 videos English 582 RTP - Resistance Training Program

    David Stauffer 

    RTP - Resistance Training Program

    Muscle conditioning with small equipment to get big results! Instructors often struggle to create new exercise rhythms or ...

  • 14 videos Deutsch 1074 Functional Moves 02

    Martin Neumaier 

    Functional Moves 02

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • 7 videos English 811 Fit Spine 01

    Asja Pajk 

    Fit Spine 01

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • 11 videos Deutsch 1157 FULL BODY WORKOUT 07

    Olga Lipczynska 

    FULL BODY WORKOUT 07

    with dumbells
    Complete full-body workout course with equipment, as a lesson template or as a source of ...

  • 13 videos Deutsch 352 SEVEN ROCKS Teaser 02

    Eileen Gallasch 

    SEVEN ROCKS Teaser 02

    ... with Kettlebell
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects ...

  • 11 videos English 304 FLUIBALL WORKOUT

    David Stauffer 

    FLUIBALL WORKOUT

    The FLUIBALL is a ball filled with a fluid, available in different weights. A workout with the FLUIBALL is fun because the body ...

  • 13 videos Deutsch 1388 Functional Moves 01

    Martin Neumaier 

    Functional Moves 01

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • 13 videos Deutsch 542 SEVEN ROCKS Teaser 01

    Eileen Gallasch 

    SEVEN ROCKS Teaser 01

    ... with MINI-BANDS
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects ...

  • 11 videos English 663 EMOM+1

    David Stauffer 

    EMOM+1

    EMOM is a Hight Intensity Circle and stands for "every minute on the minute" or in this case "every Masterbeat on ...

  • 9 videos Deutsch 1239 Functional back

    Martin Neumaier 

    Functional back

    In this course, the spine training is designed functionally. The focus is therefore not only on strengthening the musculature on ...

  • 8 videos Deutsch 1947 SPINAL WORKOUT 02

    Andreas Goller 

    SPINAL WORKOUT 02

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • 10 videos English 1508 FULL BODY WORKOUT 06

    Olga Lipczynska 

    FULL BODY WORKOUT 06

    without equipment
    Complete full-body workout course without equipment, as a lesson template or as a source ...

  • 9 videos English 213 Reax Chain Workout

    David Stauffer 

    Reax Chain Workout

    Reax Chain consists of flexible and adjustable rings. It can be used as a kettlebell, a battle rope, a barbell, a dumbbell, a ...

  • 13 videos English 745 FULL BODY WORKOUT 05

    Olga Lipczynska 

    FULL BODY WORKOUT 05

    with barbell weight
    Complete full-body workout course with equipment, as a lesson template or as a source ...

  • 16 videos English 1099 Interval Training

    David Fitelit 

    Interval Training

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • 26 videos English 1530 Total Body Conditioning 02

    Ania Gralak, Mathias ... 

    Total Body Conditioning 02

    high step
    In this course series Mathias gives you a very balanced total body conditioning workout with a ...

  • 11 videos Deutsch 542 BARBELL 03

    Olga Ermer 

    BARBELL 03

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • 11 videos Deutsch 241 BARBELL SQUAT WORKSHOP

    Marco Spanehl 

    BARBELL SQUAT WORKSHOP

    In this workshop we cover the classic squat and how this technique can be learned step by step. That includes a specific warm up ...

  • 25 videos English 1547 Total Body Conditioning 01

    Mathias Naujocks 

    Total Body Conditioning 01

    dumbbell plates
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • 13 videos Deutsch 571 BARBELL 02

    Olga Ermer 

    BARBELL 02

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • 13 videos Deutsch 713 BARBELL 01

    Olga Ermer 

    BARBELL 01

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • 10 videos Deutsch 747 Functional Woman

    Frank Thömmes 

    Functional Woman

    This body weight program is a special "Functional Woman" program. It contains the same exercises which can of course ...

  • 30 videos English 1336 Core Body Workout 09

    Mathias Naujocks 

    Core Body Workout 09

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • 13 videos Deutsch 682 Body Weight Core

    Frank Thömmes 

    Body Weight Core

    This body weight program is focussed on the core. It contains not just usual exercises, but tries to activate the fundamental ...

  • 14 videos Deutsch 643 Body Weight Basic

    Frank Thömmes 

    Body Weight Basic

    The selection of the exercises is oriented on how the human body should actually work, that means it contains a lot of basic ...

  • 17 videos Deutsch 859 Functional Interval Training 3

    Hardy Krüger 

    Functional Interval Training 3

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • 26 videos English 2377 Core Body Workout 08

    Mathias Naujocks 

    Core Body Workout 08

    ... with dumbbells
    Beside the breakdown of all exercises you also hear lots of tips for class leading, ...

  • 17 videos Deutsch 924 Functional Intervaltraining 2

    Hardy Krüger 

    Functional Intervaltraining 2

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • 9 videos English 873 Full Body Workout 04

    Małgorzata Wolniewicz-Feder 

    Full Body Workout 04

    with HeavyBar and MaxiTubes
    Complete full body workout course with equipment, that you can use complete or some ideas only. ...

  • 16 videos Deutsch 1631 Functional Interval Training 1

    Hardy Krüger 

    Functional Interval Training 1

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • 30 videos English 1561 Core Body Workout 07

    Mathias Naujocks 

    Core Body Workout 07

    ... with dumbbells and step.
    Beside the breakdown of all exercises you also hear lots of tips for class ...

  • 11 videos English 527 Full Body Workout 03

    Małgorzata Wolniewicz-Feder 

    Full Body Workout 03

    ...with airdisc, step and ovoball​
    Complete full body workout course with equipment, that you can use ...

  • 34 videos English 988 Core Body Workout 06

    Mathias Naujocks 

    Core Body Workout 06

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • 10 videos English 807 Full Body Workout 02

    Małgorzata Wolniewicz-Feder 

    Full Body Workout 02

    ...with fit-ball, dumbbells and a mat​
    Complete full body workout course with equipment, that you can use ...

  • 22 videos English 802 Full Body Workout 01

    Małgorzata Wolniewicz-Feder 

    Full Body Workout 01

    ...with barbell, step and a mat 
    Complete full body workout course with equipment, that you can use ...

  • 29 videos English 1198 Core Body Workout 05

    Mathias Naujocks 

    Core Body Workout 05

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

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