• Mathias Naujocks 

    Core Body Workout 01

    ...with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Mathias Naujocks 

    Core Body Workout 02

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • Mathias Naujocks 

    Core Body Workout 03

    ... with the step.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Mathias Naujocks 

    Core Body Workout 04

    ... with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Mathias Naujocks 

    Core Body Workout 05

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 01

    ...with heavy bar, step and a mat 
    Complete full body workout course with equipment, that you can use ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 02

    ...with fit-ball, dumbbells and a mat​
    Complete full body workout course with equipment, that you can use ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 03

    ...with airdisc, step and ovoball​
    Complete full body workout course with equipment, that you can use ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 04

    with HeavyBar and MaxiTubes
    Complete full body workout course with equipment, that you can use complete or some ideas only. ...

  • Mathias Naujocks 

    Core Body Workout 06

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Mathias Naujocks 

    Core Body Workout 07

    ... with dumbbells and step.
    Beside the breakdown of all exercises you also hear lots of tips for class ...

  • Hardy Krüger 

    Functional Interval Training 1

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Hardy Krüger 

    Functional Intervaltraining 2

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Mathias Naujocks 

    Core Body Workout 08

    ... with dumbbells
    Beside the breakdown of all exercises you also hear lots of tips for class leading, ...

  • Hardy Krüger 

    Functional Interval Training 3

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Frank Thömmes 

    Body Weight Basic

    The selection of the exercises is oriented on how the human body should actually work, that means it contains a lot of basic ...

  • Frank Thömmes 

    Body Weight Core

    This body weight program is focussed on the core. It contains not just usual exercises, but tries to activate the fundamental ...

  • Mathias Naujocks 

    Core Body Workout 09

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Frank Thömmes 

    Functional Woman

    This body weight program is a special "Functional Woman" program. It contains the same exercises which can of course ...

  • Olga Ermer 

    BARBELL 01

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Olga Ermer 

    BARBELL 02

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Mathias Naujocks 

    Total Body Conditioning 01

    dumbbell plates
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • Marco Spanehl 

    BARBELL SQUAT WORKSHOP

    In this workshop we cover the classic squat and how this technique can be learned step by step. That includes a specific warm up ...

  • Olga Ermer 

    BARBELL 03

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Ania Gralak, Mathias ... 

    Total Body Conditioning 02

    high step
    In this course series Mathias gives you a very balanced total body conditioning workout with a ...

  • David Fitelit 

    Interval Training

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 05

    with barbell weight
    Complete full-body workout course with equipment, as a lesson template or as a source ...

  • David Stauffer 

    Reax Chain Workout

    Reax Chain consists of flexible and adjustable rings. It can be used as a kettlebell, a battle rope, a barbell, a dumbbell, a ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 06

    without equipment
    Complete full-body workout course without equipment, as a lesson template or as a source ...

  • Andreas Goller 

    SPINAL WORKOUT 02

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • Martin Neumaier 

    Functional back

    In this course, the spine training is designed functionally. The focus is therefore not only on strengthening the musculature on ...

  • David Stauffer 

    EMOM+1

    EMOM is a Hight Intensity Circle and stands for "every minute on the minute" or in this case "every Masterbeat on ...

  • Eileen Gallasch 

    SEVEN ROCKS Teaser 01

    ... with MINI-BANDS
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects ...

  • Martin Neumaier 

    Functional Moves 01

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • David Stauffer 

    FLUIBALL WORKOUT

    The FLUIBALL is a ball filled with a fluid, available in different weights. A workout with the FLUIBALL is fun because the body ...

  • Eileen Gallasch 

    SEVEN ROCKS Teaser 02

    ... with Kettlebell
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 07

    with dumbells
    Complete full-body workout course with equipment, as a lesson template or as a source of ...

  • Asja Pajk 

    Fit Spine 01

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • Martin Neumaier 

    Functional Moves 02

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • David Stauffer 

    RTP - Resistance Training Program

    Muscle conditioning with small equipment to get big results! Instructors often struggle to create new exercise rhythms or ...

  • Nadja Koller 

    Modern Back Workout

    In this back lesson your participants will perceive themselves and individual body positions, determine postures and then also ...

  • Heike Meidinger 

    JUMPING BASIC

    Jumping is a motivating and effective course concept that is suitable for every participant. Jumping courses are intensive and ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 08

    without equipment
    Complete full-body workout course with body weight, as a class template or as a source ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 01

    For this full body workout Roman only needs his body weight and no additional equipment. Individual sequences are built up and ...

  • David Fitelit 

    Interval Training 02

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • Mathias Naujocks 

    Total Body Conditioning 03

    without equipment
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • Nadja Koller 

    Back-Strength Bodyweight

    This back lesson primarily aims at the strengthening of the back and torso musculature. Only the body weight is used for ...

  • Danijela Bjedov 

    Jumping Choreo Collection

    With this ingenious Choreo-Collection you get the best input as a Jumping-Trainer: ready-to-go choreos, tailored to great songs ...

  • Asja Pajk 

    Fit Spine 02

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • Eileen Gallasch 

    SEVEN ROCKS Teaser 03

    ... with the Fluiball
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 02

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • David Fitelit 

    Interval Training 03

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • Danijela Bjedov, Heike ... 

    JUMPING INTERVAL

    Jumping is a motivating, effective course concept that is suitable for every participant. Jumping courses are intensive and ...

  • Tony Sablan 

    PHYSIOBALL WORKOUT

    Tony shows you in this Physioball workout various exercises, which you can put together for yourself at home, but also in a group ...

  • Eileen Gallasch 

    SEVEN ROCKS KIDS

    Our children become more and more immobile and crooked, especially when they go to school and sit a lot. Then wrong breathing ...

  • Martin Neumaier 

    FLEXI-BAR® 01

    Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

  • Nadja Koller 

    Pilates 09

    with the pilates roll...
    Nadja gives you new ideas for your Pilates class and shows you how versatile the ...

  • Tony Sablan 

    Lower Back Rehab

    In this course Tony shows you exercises dealing with lower back, pelvic or hip  issues, for strengthening the lower core. It ...

  • Sebastian Piatek 

    BODY SHAPE 01

    With this Body Shape program by Sebastian you get a classic choice of exercises for a type of course that can still be found ...

  • Kristina Matthes 

    BARBELL 04

    In this barbell course with Kristina and Katja you get a balanced whole body workout, in which exercises with higher step and the ...

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