• Sinan Isik 

    BODYGRIP 06

    BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and ...

  • Martin Neumaier 

    PILATES 24

    Martin demonstrates a complete standing Pilates class, i.e. the main part is mostly standing exercises. This is rounded off with ...

  • Michael Dela Cruz 

    YIN YANG Flow

    This session is about your well-being, but also about your flexibility. You will be able to enjoy the opposites of yin and yang, ...

  • Daniele Santoro 

    FUNCT. BODYWEIGHT 18

    with the step
    Sweat with Daniele! Grab a step and join this class for more flexibility, strength and ...

  • Melanie Klabuhn 

    Core and Mobility Flow

    With Melanie you can train 2 mobility and 2 core flows. The flows consist of suitable exercises and are built up step by step. ...

  • Julia Matus 

    PILATES 23 Functional Pilates

    Functional Pilates focuses on movement patterns (such as knee and hip-dominant exercises, push and pull patterns or core ...

  • Sinan Isik 

    BODYGRIP 05

    BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and ...

  • Anastasia Alexandridi 

    HOW OLD IS YOUR SPINE 02

    This spine class with Anastasia moves, stretches and strengthens. Bring control and flexibility to your back. For instructors, ...

  • Rita Marasca 

    FUNCT. BODYWEIGHT 17

    with the step
    Rita presents a functional step choreo on the vertical step. Stretching, strengthening and ...

  • Melanie Klabuhn 

    Balance Pad Intervall Training

    The Balance Pad is the perfect way to train your deep muscles. Melanie will show you an interval workout with a selection of ...

  • Alessandro Pisanu 

    FUNCTIONAL HIIT 03

    HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't ...

  • Verena Lehmann 

    Back Training 04

    with theraband
    Verena uses the Theraband in a simple way to activate the thoracic spine and strengthen the ...

  • Julia Matus 

    PILATES 21 fascia

    In this course, Julia shows you 3 fascia flows that are built up individually and train all fascia chains well in all directions. ...

  • Anastasia Alexandridi 

    ANTI AGING 02

    In this anti-aging course, the aim is to counteract the normal aging processes. Anastasia offers a wide selection of ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 16

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • Rebecca Barthel 

    FUNCTIONAL HIIT 02

    HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't ...

  • Andreas Goller 

    SPINAL WORKOUT 04

    This spine exercise class is about the upper back. The cervical and thoracic spine play a role here. These areas are stabilized ...

  • Anastasia Alexandridi 

    HAPPY FEET

    This program "Happy Feet - Happy us!" is about making our feet happy. It's about the ankle, plantar fascia, toes, ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 15

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • Rebecca Barthel 

    FUNCTIONAL STRENGTH

    This workout with Rebecca is all about strength. You need various weights, a mat and a high step. Per block, different exercises ...

  • Alessandro Pisanu 

    Postural Flow

    This Postural Flow class is all about body control and executing the movement flow as accurately as possible to a relatively slow ...

  • Andreas Goller 

    SPINAL WORKOUT 03

    This spine exercise class is about the lower back. The lumbar spine, sacroiliac joint, pelvis and also lower extremities such as ...

  • Anastasia Alexandridi 

    FITBALL 01

    Anastasia offers you a wealth of ideas for exercises with the Fitball. You don't have to do these exercises exactly the same ...

  • Mathias Naujocks 

    Total Body Conditioning 07

    In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is ...

  • Rebecca Barthel 

    FIGHT 05

    In this fight workout we build punch and kick combos and use them to improve technique and as a workout. Rebecca will give you ...

  • Andreas Goller 

    Belly legs buttocks

    As the name suggests, the focus here is on strengthening the problem areas of the abdomen, legs and buttocks. However, the upper ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 14

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • Israel Mallebre 

    FUNCTIONAL HIIT

    Israel presents you a challenging bodyweight HIIT workout that will get your heart rate up. There are 6 exercises presented and ...

  • Anastasia Alexandridi 

    ANTI AGING 01

    In this anti-aging course, the aim is to counteract the normal aging processes. Anastasia offers a wide selection of ...

  • Sebastian Piatek 

    BODY SHAPE 05

    ... without equipment
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • Rebecca Barthel 

    BARBELL 08

    Barbell and Core Interval
    In this interval workout we combine simpler barbell exercises in a 45s work phase ...

  • Mathias Naujocks 

    Total Body Conditioning 06

    In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is ...

  • Rebecca Barthel 

    KETTLEBELL 02

    In this course, besides the technique, we will focus on the weight. With the 5 selected exercises we complete an exercise ...

  • Anastasia Alexandridi 

    HIPS MOBILITY

    The hip is the largest joint in the body, but around the age of 30, functional degradation begins. Daily mobilization exercises ...

  • Israel Mallebre 

    FUNCT. BODYWEIGHT 13

    Israel presents you a complete functional bodyweight workout. It consists of 4 compound functional exercises, including ...

  • Rebecca Barthel 

    BARBELL 07

    Combined Exercises Interval
    In this interval workout, we combine basic exercises into more complex ...

  • Rebecca Barthel 

    FIGHT 04

    In this Fight Workout we build on the courses Fight 01 and Fight 03. We build an interval workout of 10 parts with 8 intervals ...

  • Anastasia Alexandridi 

    HOW OLD IS YOUR SPINE

    A normal back class? A normal spine class? Then it wouldn't be Anastasia. Movement is extremely important for the spine. ...

  • Asja Pajk 

    Back Training 03

    with towel
    In this dynamic back workout, Asja shows you how to make back exercises interesting and varied ...

  • Rebecca Barthel 

    KETTLEBELL 01

    In this class you will get to know the kettlebell. Rebecca takes you on an interval training (45s training, 30s active break with ...

  • Martin Neumaier 

    Spine fit

    In this spine unit Martin trains your torso, the body center, but also all adjacent regions are considered holistically. This ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 12

    with the step
    Alessandro is in his element and presents you this functional step workout. After a short ...

  • Rebecca Barthel 

    BARBELL 06

    Upper Low
    We go into an interval workout with 45s exercise and 15s rest and 6 sets in a block, one lower ...

  • Michael Dela Cruz 

    YAB® WORKOUT 04 - Flow

    With YAB®, the dumbbell has been reinvented. In addition, with the YAB® pads for more comfortable exercises on the step, ...

  • Rebecca Barthel 

    FIGHT 03

    In this Fight Workout we build on the courses Fight 01 and Fight 03. There are no long technique explanations, but we start ...

  • Rebecca Barthel 

    BARBELL 05

    Strength meets endurance in this barbell HIIT class. There are 6 blocks of 3 sets each 45s strength exercise and 30s cardio ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 11

    Alessandro is in his element and presents you this functional bodyweight workout. After a short warm up, 2 parts are built up ...

  • Mathias Naujocks 

    Total Body Conditioning 05

    with weight plate (5kg)
    In this Total Body Conditioning class there are 3 blocks of compound exercises ...

  • Rebecca Barthel 

    BARBELL 04

    In this barbell class you can really get moving with Rebecca. The topic is supersets, i.e. 2 different exercises back-to-back ...

  • Asja Pajk 

    Back Training 02

    This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

  • Salvatore Nocerino 

    FUNCTIONAL PUMP

    Sasa presents a Functional Pump Workout. There are four parts that will build up step by step with the participants, a warm-up ...

  • Christian Polenz, Michael ... 

    YAB® WORKOUT 03 - HIIT

    With YAB® the dumbbell was been reinvented. In addition, YAB® offers a universe of its own to explore with the YAB® ...

  • Rebecca Barthel 

    FIGHT 02

    In this detailed technique training Rebecca will go through more basic building blocks of the fight workout with you: with hook ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 10

    Alessandro is in his element and leads you in this Functional Step Workout. After a short warm up, 2 parts are built up ...

  • Mathias Naujocks 

    Total Body Conditioning 04

    without equipment
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • Davide Impallomeni 

    BODYFIT ELASTIC BAND

    The Bodyfit Elastic Band Workout is a full body workout. Two separate flows are set up, first without and then with the elastic ...

  • Miriam Wessels 

    OPEN CHEST

    If you spend a lot of time sitting at a desk and working with a computer, you should specifically counteract a bent-over posture ...

  • Sebastian Piatek 

    BODY SHAPE 04

    ... without equipment
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • Asja Pajk 

    Back Training 01

    This dynamic back workout is all about strengthening your core. This includes all possible degrees of freedom such as rotation, ...

  • Michael Dela Cruz 

    YAB® WORKOUT 02

    With YAB® the dumbbell was been reinvented. In addition, YAB® offers a universe of its own to explore with the YAB® ...

  • Rebecca Barthel 

    FIGHT 01

    In this beginner's fight class, Rebecca will show you the most basic punches and kicks. Clean technique is crucial, so in ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 09

    Alessandro is in his element and accompanies you during this functional bodyweight workout. 2 parts are built up separately step ...

  • Christian Polenz 

    YAB® WORKOUT 01

    With YAB® the dumbbell was been reinvented. In addition, YAB® offers a universe of its own to explore with the YAB® ...

  • Davide Impallomeni 

    Core Routine

    With the CORE ROUTINE Davide shows you a perfect bodyweight training for your entire core area. A warm up and three separate ...

  • Alessandro Pisanu 

    FUNCT. BODYWEIGHT 08

    with Step
    Alessandro is in his element and accompanies you during this functional step workout. 2 parts are ...

  • Davide Impallomeni 

    Balance Bodyweight

    With BALANCE BODYWEIGHT Davide is showing you a perfect bodyweight training for your upper and lower body and your core. A warmup ...

  • Sebastian Piatek 

    BODY SHAPE 03

    ... with barbell disk
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • Joana Malakauskiene 

    FUNCT. BODYWEIGHT 07

    Joana presents a functional bodyweight class with a step. You have three parts that you can build up step by step with your ...

  • Martin Neumaier 

    FLEXI-BAR® 02

    Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 06

    ... without equipment
    For this full body workout Roman only needs his body weight. Individual sequences are ...

  • Salvatore Nocerino 

    FUNCT. BODYWEIGHT 05

    Sasa presents a functional bodyweight class. You have four parts that you can build up step by step with your participants and ...

  • Sebastian Piatek 

    BODY SHAPE 02

    ... with dumbells
    With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

  • Joana Malakauskiene 

    FUNCT. BODYWEIGHT 04

    Joana presents a functional bodyweight class with a step. You have three parts that you can build up step by step with your ...

  • Davide Impallomeni 

    FLEX TONIC MODE

    FLEX TONIC MODE is a global bodyweight workout for a muscular balance between flexibility, strength and joint stability. Davide ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 03

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • Tony Sablan 

    FASCIA BACK LINE

    Tony will show you ways to use a fascia roll to work on the tissue and fascia of the posterior fascia line. It is important to ...

  • Nadja Koller 

    REDONDO BALL PLUS

    Nadja shows you a complete practice lesson with the Redondo Ball Plus. The emphasis is put on strengthening the core muscles. The ...

  • Sebastian Piatek 

    BODY SHAPE 01

    With this Body Shape program by Sebastian you get a classic choice of exercises for a type of course that can still be found ...

  • Tony Sablan 

    Lower Back Rehab

    In this course Tony shows you exercises dealing with lower back, pelvic or hip  issues, for strengthening the lower core. It ...

  • Nadja Koller 

    Pilates 09

    with the pilates roll...
    Nadja gives you new ideas for your Pilates class and shows you how versatile the ...

  • Martin Neumaier 

    FLEXI-BAR® 01

    Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

  • Eileen Gallasch 

    SEVEN ROCKS KIDS

    Our children become more and more immobile and crooked, especially when they go to school and sit a lot. Then wrong breathing ...

  • Tony Sablan 

    PHYSIOBALL WORKOUT

    Tony shows you in this Physioball workout various exercises, which you can put together for yourself at home, but also in a group ...

  • Danijela Bjedov, Heike ... 

    JUMPING INTERVAL

    Jumping is a motivating, effective course concept that is suitable for every participant. Jumping courses are intensive and ...

  • David Fitelit 

    Interval Training 03

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 02

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • Eileen Gallasch 

    SEVEN ROCKS Teaser 03

    ... with the Fluiball
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the ...

  • Asja Pajk 

    Fit Spine 02

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • Danijela Bjedov 

    Jumping Choreo Collection

    With this ingenious Choreo-Collection you get the best input as a Jumping-Trainer: ready-to-go choreos, tailored to great songs ...

  • Nadja Koller 

    Back-Strength Bodyweight

    This back lesson primarily aims at the strengthening of the back and torso musculature. Only the body weight is used for ...

  • Mathias Naujocks 

    Total Body Conditioning 03

    without equipment
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • David Fitelit 

    Interval Training 02

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • Roman Ondrášek 

    FUNCT. BODYWEIGHT 01

    For this full body workout Roman only needs his body weight and no additional equipment. Individual sequences are built up and ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 08

    without equipment
    Complete full-body workout course with body weight, as a class template or as a source ...

  • Heike Meidinger 

    JUMPING BASIC

    Jumping is a motivating and effective course concept that is suitable for every participant. Jumping courses are intensive and ...

  • Nadja Koller 

    Modern Back Workout

    In this back lesson your participants will perceive themselves and individual body positions, determine postures and then also ...

  • David Stauffer 

    RTP - Resistance Training Program

    Muscle conditioning with small equipment to get big results! Instructors often struggle to create new exercise rhythms or ...

  • Martin Neumaier 

    Functional Moves 02

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • Asja Pajk 

    Fit Spine 01

    This Fit Spine class is a spine mobility class that will strengthen your back and improve the general stability and mobility of ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 07

    with dumbells
    Complete full-body workout course with equipment, as a lesson template or as a source of ...

  • Eileen Gallasch 

    SEVEN ROCKS Teaser 02

    ... with Kettlebell
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects ...

  • David Stauffer 

    FLUIBALL WORKOUT

    The FLUIBALL is a ball filled with a fluid, available in different weights. A workout with the FLUIBALL is fun because the body ...

  • Martin Neumaier 

    Functional Moves 01

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • Eileen Gallasch 

    SEVEN ROCKS Teaser 01

    ... with MINI-BANDS
    SEVEN ROCKS is a sustainable training and lifestyle program. In addition to the aspects ...

  • David Stauffer 

    EMOM+1

    EMOM is a Hight Intensity Circle and stands for "every minute on the minute" or in this case "every Masterbeat on ...

  • Martin Neumaier 

    Functional back

    In this course, the spine training is designed functionally. The focus is therefore not only on strengthening the musculature on ...

  • Andreas Goller 

    SPINAL WORKOUT 02

    Spine gymnastics courses have become an integral part of gyms, so trainers need new ideas and inspiration for their classes. For ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 06

    without equipment
    Complete full-body workout course without equipment, as a lesson template or as a source ...

  • David Stauffer 

    Reax Chain Workout

    Reax Chain consists of flexible and adjustable rings. It can be used as a kettlebell, a battle rope, a barbell, a dumbbell, a ...

  • Olga Lipczynska 

    FULL BODY WORKOUT 05

    with barbell weight
    Complete full-body workout course with equipment, as a lesson template or as a source ...

  • David Fitelit 

    Interval Training

    In this interval training there are different sections: In the cardio section there are aerobic, boxing and step movements and in ...

  • Ania Gralak, Mathias ... 

    Total Body Conditioning 02

    high step
    In this course series Mathias gives you a very balanced total body conditioning workout with a ...

  • Olga Ermer 

    BARBELL 03

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Marco Spanehl 

    BARBELL SQUAT WORKSHOP

    In this workshop we cover the classic squat and how this technique can be learned step by step. That includes a specific warm up ...

  • Mathias Naujocks 

    Total Body Conditioning 01

    dumbbell plates
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • Olga Ermer 

    BARBELL 02

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Olga Ermer 

    BARBELL 01

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Frank Thömmes 

    Functional Woman

    This body weight program is a special "Functional Woman" program. It contains the same exercises which can of course ...

  • Mathias Naujocks 

    Core Body Workout 09

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Frank Thömmes 

    Body Weight Core

    This body weight program is focussed on the core. It contains not just usual exercises, but tries to activate the fundamental ...

  • Frank Thömmes 

    Body Weight Basic

    The selection of the exercises is oriented on how the human body should actually work, that means it contains a lot of basic ...

  • Hardy Krüger 

    Functional Interval Training 3

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Mathias Naujocks 

    Core Body Workout 08

    ... with dumbbells
    Beside the breakdown of all exercises you also hear lots of tips for class leading, ...

  • Hardy Krüger 

    Functional Intervaltraining 2

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 04

    with HeavyBar and MaxiTubes
    Complete full body workout course with equipment, that you can use complete or some ideas only. ...

  • Hardy Krüger 

    Functional Interval Training 1

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Mathias Naujocks 

    Core Body Workout 07

    ... with dumbbells and step.
    Beside the breakdown of all exercises you also hear lots of tips for class ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 03

    ...with airdisc, step and ovoball​
    Complete full body workout course with equipment, that you can use ...

  • Mathias Naujocks 

    Core Body Workout 06

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 02

    ...with fit-ball, dumbbells and a mat​
    Complete full body workout course with equipment, that you can use ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 01

    ...with barbell, step and a mat 
    Complete full body workout course with equipment, that you can use ...

  • Mathias Naujocks 

    Core Body Workout 05

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • Mathias Naujocks 

    Core Body Workout 04

    ... with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Mathias Naujocks 

    Core Body Workout 03

    ... with the step.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Mathias Naujocks 

    Core Body Workout 02

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • Mathias Naujocks 

    Core Body Workout 01

    ...with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

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