• Mathias Naujocks 

    Core Body Workout 01

    ...with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Mathias Naujocks 

    Core Body Workout 02

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • Mathias Naujocks 

    Core Body Workout 03

    ... with the step.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Mathias Naujocks 

    Core Body Workout 04

    ... with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Mathias Naujocks 

    Core Body Workout 05

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • Mathias Naujocks 

    Core Body Workout 06

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Mathias Naujocks 

    Core Body Workout 07

    ... with dumbbells and step.
    Beside the breakdown of all exercises you also hear lots of tips for class ...

  • Mathias Naujocks 

    Core Body Workout 08

    ... with dumbbells
    Beside the breakdown of all exercises you also hear lots of tips for class leading, ...

  • Mathias Naujocks 

    Core Body Workout 09

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Hardy Krüger 

    Functional Interval Training 1

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Hardy Krüger 

    Functional Intervaltraining 2

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Hardy Krüger 

    Functional Interval Training 3

    This workout course contains functional exercises with the own body weight only. The concept is an interval training, which is ...

  • Frank Thömmes 

    Body Weight Basic

    The selection of the exercises is oriented on how the human body should actually work, that means it contains a lot of basic ...

  • Frank Thömmes 

    Body Weight Core

    This body weight program is focussed on the core. It contains not just usual exercises, but tries to activate the fundamental ...

  • Frank Thömmes 

    Functional Woman

    This body weight program is a special "Functional Woman" program. It contains the same exercises which can of course ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 01

    ...with heavy bar, step and a mat 
    Complete full body workout course with equipment, that you can use ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 02

    ...with fit-ball, dumbbells and a mat​
    Complete full body workout course with equipment, that you can use ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 03

    ...with airdisc, step and ovoball​
    Complete full body workout course with equipment, that you can use ...

  • Małgorzata Wolniewicz-Feder 

    Full Body Workout 04

    with HeavyBar and MaxiTubes
    Complete full body workout course with equipment, that you can use complete or some ideas only. ...

  • Olga Ermer 

    BARBELL 01

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Olga Ermer 

    BARBELL 02

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Mathias Naujocks 

    Total Body Conditioning 01

    dumbbell plates
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • Marco Spanehl 

    BARBELL SQUAT WORKSHOP

    In this workshop we cover the classic squat and how this technique can be learned step by step. That includes a specific warm up ...

  • Olga Ermer 

    BARBELL 03

    In this barbell course with Olga and Olga you get a well balanced full body workout that also integrates exercises with single ...

  • Ania Gralak, Mathias ... 

    Total Body Conditioning 02

    high step
    In this course series Mathias gives you a very balanced total body conditioning workout with a ...

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