Course
FITBALL 01
Anastasia offers you a wealth of ideas for exercises with the Fitball. You don't have to do these exercises exactly the same way in a Fitball class, but you can pick out individual suggestions. The exercise selection does include a moderate warm-up at the beginning and a stretching/cooldown part at the end. The overall exercise selection made Anastasia's and will certainly make your muscles burn.
6 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
393
Watch more after free registration
Exercises
| Warm up and part 1 18:23
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| Part 2 16:02
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| Part 3 on the mat 11:59
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| Part 4 Stretching and cool down 06:46
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Trainer
Anastasia Alexandridi
Anastasia studied at the "Jerusalem Academy of Music and Dance" and was awarded by the High College Jazz ...
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