Course
HIPS MOBILITY
The hip is the largest joint in the body, but around the age of 30, functional degradation begins. Daily mobilization exercises of the hip can help to counteract this. Anastasia provides ideas for your classes or train yourself online with Anastasia.
Get the music from this course!"CHILL HOUSE Pilates #6" by Move-Ya...
6 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
444
Watch more after free registration
Exercises
| Warm up 17:31
|
| Main part 1 14:52
|
| Main part 2 10:49
|
| Supine Position 04:15
|
Trainer
Anastasia Alexandridi
Anastasia studied at the "Jerusalem Academy of Music and Dance" and was awarded by the High College Jazz ...
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