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Exercises

Warm up
13:47
13:47
Main part 1
22:19
22:19
Main part 2
12:35
12:35
Stretching
04:35
04:35

Trainer

Anastasia Alexandridi

Anastasia Alexandridi

Anastasia studied at the "Jerusalem Academy of Music and Dance" and was awarded by the High College Jazz ...

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    HIPS MOBILITY

    The hip is the largest joint in the body, but around the age of 30, functional degradation begins. Daily mobilization exercises ...

Trainer

Anastasia Alexandridi

Anastasia Alexandridi

Anastasia studied at the "Jerusalem Academy of Music and Dance" and was awarded by the High College Jazz ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_202_pic.jpg

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