Course
HOW OLD IS YOUR SPINE
A normal back class? A normal spine class? Then it wouldn't be Anastasia. Movement is extremely important for the spine. Especially in older age, one must not slacken in taking care of it. But aspects such as coordination, strength and balance should also be taken into account. Anastasia provides some interesting new ideas and suggestions for your class here. Or enjoy this course yourself, whenever and wherever you want.
Get the music from this course!"CHILL HOUSE Pilates #6" by Move-Ya...
6 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
768
Watch more after free registration
Exercises
| Warm up 13:47
|
| Main part 1 22:19
|
| Main part 2 12:35
|
| Stretching 04:35
|
Trainer
Anastasia Alexandridi
Anastasia studied at the "Jerusalem Academy of Music and Dance" and was awarded by the High College Jazz ...
Professional
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