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    How to use fitnessschool.tv.

    In this collection of videos we are showing you, how to use fitnessschool.tv. See how you create an account, how you can purchase ...

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    FREE VIDEOS

    Try out these complete free courses in your club, to see how easily you can take and use our choreographies including ...

  • Rebecca Barthel 

    BARBELL 07

    Combined Exercises Interval
    In this interval workout, we combine basic exercises into more complex ...

  • Christos Gabriel 

    DANCE4ALL 04

    16R/16R16R/16R/16R/16R
    With Dance4all Christos shows you short, simple choreography blocks made from basic ...

  • Katja Lüdenbach 

    Moving Moments YOGA 14

    Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

  • Sebastian Piatek 

    STEP LVL2 01

    24R24L/24R24L/16R16L
    If you know our FREEK Basic Step courses, but want a bit more in the meantime and our ...

  • Mario Schmidt 

    Functional Flow 02

    Enjoy this functional flow with Mario, or try it in your class with your participants. The music is with about 110BPM rather slow ...

  • Konstantinos Anagnostopoulos 

    AERODANCE 107

    16R/16R/16R/16R/16R/16R/16R/16R
    Konstantinos has prepared a cool dance choreo with 6 blocks of 16. Check ...

  • Rebecca Barthel 

    FIGHT 04

    In this Fight Workout we build on the courses Fight 01 and Fight 03. We build an interval workout of 10 parts with 8 intervals ...

  • Mario Schmidt 

    STEP AEROBIC 153

    16R16L/16R16L/16R16L/32R
    A mix of asymmetrical and symmetrical parts and a 4-32 block long final. Part 4 is ...

  • Martin Neumaier 

    Pilates 17

    Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

  • Camille Debedde 

    STEP AEROBIC 152

    32R/​32R32L/​32R
    Step Aerobics - French Style. 4 blocks in 3 parts - Camille shows you a nice ...

  • Anastasia Alexandridi 

    HOW OLD IS YOUR SPINE

    A normal back class? A normal spine class? Then it wouldn't be Anastasia. Movement is extremely important for the spine. ...

  • Milan Ondrus 

    STEP AEROBIC 151

    32R/​32R/​32R32L
    Milan shows you his kind of step aerobics: fast feet and lots of fun! A mix of ...

  • Dr. Gunda Slomka 

    LOW BACK PAIN

    This course is about freedom from pain in the lower back. Gunda focuses here on the myofascial system. The particularly high ...

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