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    How to use fitnessschool.tv.

    In this collection of videos we are showing you, how to use fitnessschool.tv. See how you create an account, how you can purchase ...

  • Anastasia Alexandridi 

    HOW OLD IS YOUR SPINE 02

    This spine class with Anastasia moves, stretches and strengthens. Bring control and flexibility to your back. For instructors, ...

  • Antony Quagliata 

    Reejam 04

    Reejam is the revival of the Cityjam concept from the 1990s, created by Laura Cristina and Ivan Robustelli. Reejam is a fitness ...

  • Giacomo Piccoli 

    STEP AEROBIC 171

    28R28L/24R24L/12R12L
    Giacomo shows you an ingenious method of nesting two symmetrical parts inside each ...

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    FREE VIDEOS

    Try out these complete free courses in your club, to see how easily you can take and use our choreographies including ...

  • Verena Lehmann 

    PILATES 22

    This Pilates class focuses on shoulder and core stability. Verena will give you precise descriptions and instructions to help you ...

  • Ivan Keim 

    AERODANCE 121

    16R16L/32R/14R18R
    Ivan shows us an aerodance choreo for intermediate to advanced level - a mixture of ...

  • Britta Samson 

    Moving Break

    In this course you will find 3 moving breaks - approx. 20 minutes each of movement, strengthening and stretching, which you can ...

  • Rita Marasca 

    FUNCT. BODYWEIGHT 17

    with the step
    Rita presents a functional step choreo on the vertical step. Stretching, strengthening and ...

  • Sebastian Piatek 

    STEP AEROBIC 170

    32R/24R/24R24L/16R16L
    A new mix of asymmetry and symmetry from Sebastian, with the most logical and simple ...

  • Melanie Klabuhn 

    Balance Pad Intervall Training

    The Balance Pad is the perfect way to train your deep muscles. Melanie will show you an interval workout with a selection of ...

  • Carla-Mercedes Kiss 

    Hula-Hoop INTRO

    Hula hoop is not a new invention - on the contrary. But why not rediscover the fun of it and create the possibility of a group ...

  • Anastasia Alexandridi 

    AERODANCE 120

    16R/16R/16R/16R
    Anastasia presents a short and not too complex choreography. She takes her time when ...

  • Alessandro Pisanu 

    FUNCTIONAL HIIT 03

    HIIT (High Intensity Interval Training) focuses on endurance and strength. We choose simple basic exercises so that we don't ...

  • Asja Pajk 

    STEP LVL2 03

    24R24L/24R24L/16R16L
    If you know our FREEK Basic Step courses, but want a bit more in the meantime and our ...

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