FREE VIDEOS

Try out these complete free courses in your club, to see how easily you can take and use our choreographies including ...

How to use fitnessschool.tv.

In this collection of videos we are showing you, how to use fitnessschool.tv. See how you create an account, how you can purchase ...

Mario Schmidt 

Functional Flow 01

Enjoy this functional flow with Mario, or try it in your class with your participants. The music is with about 110BPM rather slow ...

Ivan Keim 

STEP AEROBIC 145

30R/28R/16R16L/14R/24R
Try this special asymmetrical step choreo with Ivan. It consists of 5 parts and Ivan ...

Rebecca Barthel 

BARBELL 06

Upper Low
We go into an interval workout with 45s exercise and 15s rest and 6 sets in a block, one lower ...

Georgios Chatzimichail 

AERODANCE 105

16R/16R/16R16L/16R/16R
Georgios has prepared a cool dance choreo with 5 blocks of 16, symmetrical and ...

Britta Samson 

PILATES 15

release your back with pilates
In this Pilates class Britta shows you exercises to release blockages and ...

Sebastian Piatek 

STEP AEROBIC 144

32R32L/​32R32L/​​32R32L
Have fun with this step choreo and Sebastian! You can watch the choreo online ...

Ivan Keim 

STRETCHING 02

This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

Michael Dela Cruz 

YAB® WORKOUT 04 - Flow

With YAB®, the dumbbell has been reinvented. In addition, with the YAB® pads for more comfortable exercises on the step, ...

Mario Schmidt 

STEP AEROBIC 143

16R16L/16R16L/16R/16R/32R
Who likes to dance a nice new step choreo with Mario? A mix of asymmetrical and ...

Magdalena Weinzerl 

HATHA YOGA 08

The main theme of this course is twisting postures and backbends. There are many tools to help, from blankets or foam sheets as a ...

Georgios Chatzimichail 

STEP AEROBIC 142

16R16L/16R/32R/16R/16R16L
Enjoy this step choreo with Georgios, this mix of symmetrical and asymmetrical ...

Rebecca Barthel 

FIGHT 03

In this Fight Workout we build on the courses Fight 01 and Fight 03. There are no long technique explanations, but we start ...

Max Schumann 

Mobility 06

Hands
In this workshop-style class, Max will show you how to improve your hand mobility.
The hands are a complex ...