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    FREE VIDEOS

    Try out these complete free courses in your club, to see how easily you can take and use our choreographies including ...

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    How to use fitnessschool.tv.

    In this collection of videos we are showing you, how to use fitnessschool.tv. See how you create an account, how you can purchase ...

  • Mario Schmidt 

    Functional Flow 01

    Enjoy this functional flow with Mario, or try it in your class with your participants. The music is with about 110BPM rather slow ...

  • Ivan Keim 

    STEP AEROBIC 145

    30R/28R/16R16L/14R/24R
    Try this special asymmetrical step choreo with Ivan. It consists of 5 parts and Ivan ...

  • Rebecca Barthel 

    BARBELL 06

    Upper Low
    We go into an interval workout with 45s exercise and 15s rest and 6 sets in a block, one lower ...

  • Georgios Chatzimichail 

    AERODANCE 105

    16R/16R/16R16L/16R/16R
    Georgios has prepared a cool dance choreo with 5 blocks of 16, symmetrical and ...

  • Britta Samson 

    PILATES 15

    release your back with pilates
    In this Pilates class Britta shows you exercises to release blockages and ...

  • Sebastian Piatek 

    STEP AEROBIC 144

    32R32L/​32R32L/​​32R32L
    Have fun with this step choreo and Sebastian! You can watch the choreo online ...

  • Ivan Keim 

    STRETCHING 02

    This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

  • Michael Dela Cruz 

    YAB® WORKOUT 04 - Flow

    With YAB®, the dumbbell has been reinvented. In addition, with the YAB® pads for more comfortable exercises on the step, ...

  • Mario Schmidt 

    STEP AEROBIC 143

    16R16L/16R16L/16R/16R/32R
    Who likes to dance a nice new step choreo with Mario? A mix of asymmetrical and ...

  • Magdalena Weinzerl 

    HATHA YOGA 08

    The main theme of this course is twisting postures and backbends. There are many tools to help, from blankets or foam sheets as a ...

  • Georgios Chatzimichail 

    STEP AEROBIC 142

    16R16L/16R/32R/16R/16R16L
    Enjoy this step choreo with Georgios, this mix of symmetrical and asymmetrical ...

  • Rebecca Barthel 

    FIGHT 03

    In this Fight Workout we build on the courses Fight 01 and Fight 03. There are no long technique explanations, but we start ...

  • Max Schumann 

    Mobility 06

    Hands
    In this workshop-style class, Max will show you how to improve your hand mobility.
    The hands are a complex ...

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