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In this collection of videos we are showing you, how to use fitnessschool.tv. See how you create an account, how you can purchase ...

Salvatore Nocerino 

FUNCT. BODYWEIGHT 05

Sasa presents a functional bodyweight class. You have four parts that you can build up step by step with your participants and ...

Panagiotis Ntovas 

STEP AEROBIC 120

32R32L/32R32L/16R16L/16R16L
Panagiotis shows you a symmetrical step aerobic choreography in 3 blocks of 32 ...

Sebastian Piatek 

BODY SHAPE 02

... with dumbells
With this Body Shape program by Sebastian you get a classic choice of exercises for a ...

Joana Malakauskiene 

FUNCT. BODYWEIGHT 04

Joana presents a functional bodyweight class with a step. You have three parts that you can build up step by step with your ...

Magdalena Weinzerl 

HATHA YOGA 02

This Hatha Yoga class is not so much about strengthening, but about stretching the hips in different positions, including the ...

Carla-Mercedes Kiss 

AERODANCE 94

16R/32R/16R/32R
Carla presents an asymmetric aerodance choreo with a lot of drive and enjoyment. Her ...

Sebastian Piatek 

STEP AEROBIC 119

32R/20R/12R/15R15L/17R17L
Sebastian shows you a step aerobic choreography, which is made up of very ...

Davide Impallomeni 

FLEX TONIC MODE

FLEX TONIC MODE is a global bodyweight workout for a muscular balance between flexibility, strength and joint stability. Davide ...

Sylvia Dittmar 

YOGA move 07

YOGA move is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

Julien Bosq 

STEP AEROBIC 118

32R/32R/16R16L/32R
Julien presents you an asymmetric step aerobic choreography with a small symmetrical 16 ...

Christiane Reiter 

FASCIA DYNAMIC

Oscillating movements promote the elastic dynamics of the fasciae, whereby rhythm (resonance frequency) is decisive whether ...

Aneta Ostrówka 

FLOWMOTION 03

Flowmotion is a concept of flowing movements that are taught in a class like a choreography that results in a final flow. The ...

Sebastian Piatek 

CRAZY STEP 02

32R/32R32L/32R32L
Here's another crazy idea for your step maniacs! You might have seen such a choreo ...