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    FREE VIDEOS

    Try out these complete free courses in your club, to see how easily you can take and use our choreographies including ...

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    How to use fitnessschool.tv.

    In this collection of videos we are showing you, how to use fitnessschool.tv. See how you create an account, how you can purchase ...

  • Rita Marasca 

    FUNCT. BODYWEIGHT 19

    Rita presents a functional bodyweight. Stretching, strengthening and lots of sweat are guaranteed.

  • Carla-Mercedes Kiss 

    Hula-Hoop Toning

    The hula hoop has a certain weight and can therefore also be used as a training tool for muscle toning workouts. You can get ...

  • Alex Ferrante 

    STEP AEROBIC 179

    16R16L/16R16L/32R
    Fresh step aerobics inspiration from Italy – with Alex Ferrante. Enjoy this ...

  • Ivan Keim 

    STRETCHING 04

    This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

  • Sinan Isik 

    BODYGRIP 07

    BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and ...

  • Sebastian Piatek 

    STEP AEROBIC 178

    32R/16R16L/20R+12R
    Enjoy a full Step Masterclass with Sebastian and get additional explanations for ...

  • Martin Neumaier 

    Back Training 05

    In this functional back training programme with large and three-dimensional movements, Martin provides a balanced back unit with ...

  • Anastasia Alexandridi 

    STEP AEROBIC 177

    heterolateral step
    In this class, Anastasia combines blocks with vertical step and ‘normal’ ...

  • Britta Samson 

    PILATES 25

    Pilatesring
    This device can help you to control your posture and target your deep muscles. It is slightly ...

  • Christos Gabriel 

    DANCE4ALL 05

    16R/16R/16R16L/8R8L
    With Dance4all Christos shows you short, simple choreography blocks made from basic ...

  • Lorenzo Sommo 

    Natural Movement 01

    In the Natural Movement program by Lorenzo Sommo you work on active mobility, by building a movement flow step by step. The ...

  • Dario Guadagnoli 

    STEP AEROBIC 176

    16R/16R/32R/32R/32R
    In this asymetric choreo for intermediate-level course, Dario shows you how to add ...

  • Melanie Klabuhn 

    Animal Workout 01

    In this session, Melanie trains with you using so-called animal positions. In addition to a warm-up and a cool-down, the course ...

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