FREE VIDEOS

Try out these complete free courses in your club, to see how easily you can take and use our choreographies including ...

How to use fitnessschool.tv.

In this collection of videos we are showing you, how to use fitnessschool.tv. See how you create an account, how you can purchase ...

Rita Marasca 

FUNCT. BODYWEIGHT 19

Rita presents a functional bodyweight. Stretching, strengthening and lots of sweat are guaranteed.

Carla-Mercedes Kiss 

Hula-Hoop Toning

The hula hoop has a certain weight and can therefore also be used as a training tool for muscle toning workouts. You can get ...

Alex Ferrante 

STEP AEROBIC 179

16R16L/16R16L/32R
Fresh step aerobics inspiration from Italy – with Alex Ferrante. Enjoy this ...

Ivan Keim 

STRETCHING 04

This class is a high intensity stretching session that combines different exercises from the dance background. The first part is ...

Sinan Isik 

BODYGRIP 07

BodyGrip is a license-free group fitness program that includes classic elements of barbell training such as deadlifts, squats and ...

Sebastian Piatek 

STEP AEROBIC 178

32R/16R16L/20R+12R
Enjoy a full Step Masterclass with Sebastian and get additional explanations for ...

Martin Neumaier 

Back Training 05

In this functional back training programme with large and three-dimensional movements, Martin provides a balanced back unit with ...

Anastasia Alexandridi 

STEP AEROBIC 177

heterolateral step
In this class, Anastasia combines blocks with vertical step and ‘normal’ ...

Britta Samson 

PILATES 25

Pilatesring
This device can help you to control your posture and target your deep muscles. It is slightly ...

Christos Gabriel 

DANCE4ALL 05

16R/16R/16R16L/8R8L
With Dance4all Christos shows you short, simple choreography blocks made from basic ...

Lorenzo Sommo 

Natural Movement 01

In the Natural Movement program by Lorenzo Sommo you work on active mobility, by building a movement flow step by step. The ...

Dario Guadagnoli 

STEP AEROBIC 176

16R/16R/32R/32R/32R
In this asymetric choreo for intermediate-level course, Dario shows you how to add ...

Melanie Klabuhn 

Animal Workout 01

In this session, Melanie trains with you using so-called animal positions. In addition to a warm-up and a cool-down, the course ...