How to use fitnessschool.tv.

In this collection of videos we are showing you, how to use fitnessschool.tv. See how you create an account, how you can purchase ...

FREE VIDEOS

Try out these complete free courses in your club, to see how easily you can take and use our choreographies including ...

Rebecca Barthel 

BARBELL 07

Combined Exercises Interval
In this interval workout, we combine basic exercises into more complex ...

Christos Gabriel 

DANCE4ALL 04

16R/16R16R/16R/16R/16R
With Dance4all Christos shows you short, simple choreography blocks made from basic ...

Katja Lüdenbach 

Moving Moments YOGA 14

Moving Moments YOGA is a modern way of practicing YOGA in the Group Fitness area, tailored to the average European needs. In an ...

Sebastian Piatek 

STEP LVL2 01

24R24L/24R24L/16R16L
If you know our FREEK Basic Step courses, but want a bit more in the meantime and our ...

Mario Schmidt 

Functional Flow 02

Enjoy this functional flow with Mario, or try it in your class with your participants. The music is with about 110BPM rather slow ...

Konstantinos Anagnostopoulos 

AERODANCE 107

16R/16R/16R/16R/16R/16R/16R/16R
Konstantinos has prepared a cool dance choreo with 6 blocks of 16. Check ...

Rebecca Barthel 

FIGHT 04

In this Fight Workout we build on the courses Fight 01 and Fight 03. We build an interval workout of 10 parts with 8 intervals ...

Mario Schmidt 

STEP AEROBIC 153

16R16L/16R16L/16R16L/32R
A mix of asymmetrical and symmetrical parts and a 4-32 block long final. Part 4 is ...

Martin Neumaier 

Pilates 17

Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

Camille Debedde 

STEP AEROBIC 152

32R/​32R32L/​32R
Step Aerobics - French Style. 4 blocks in 3 parts - Camille shows you a nice ...

Anastasia Alexandridi 

HOW OLD IS YOUR SPINE

A normal back class? A normal spine class? Then it wouldn't be Anastasia. Movement is extremely important for the spine. ...

Milan Ondrus 

STEP AEROBIC 151

32R/​32R/​32R32L
Milan shows you his kind of step aerobics: fast feet and lots of fun! A mix of ...

Dr. Gunda Slomka 

LOW BACK PAIN

This course is about freedom from pain in the lower back. Gunda focuses here on the myofascial system. The particularly high ...