• Anastasia's courses

  • HOW OLD IS YOUR SPINE 02

    This spine class with Anastasia moves, stretches and strengthens. Bring control and flexibility to your back. For instructors, ...

  • AERODANCE 120

    16R/16R/16R/16R
    Anastasia presents a short and not too complex choreography. She takes her time when ...

  • ANTI AGING 02

    In this anti-aging course, the aim is to counteract the normal aging processes. Anastasia offers a wide selection of ...

  • HAPPY FEET

    This program "Happy Feet - Happy us!" is about making our feet happy. It's about the ankle, plantar fascia, toes, ...

  • FITBALL 01

    Anastasia offers you a wealth of ideas for exercises with the Fitball. You don't have to do these exercises exactly the same ...

  • ANTI AGING 01

    In this anti-aging course, the aim is to counteract the normal aging processes. Anastasia offers a wide selection of ...

  • HIPS MOBILITY

    The hip is the largest joint in the body, but around the age of 30, functional degradation begins. Daily mobilization exercises ...

  • HOW OLD IS YOUR SPINE

    A normal back class? A normal spine class? Then it wouldn't be Anastasia. Movement is extremely important for the spine. ...

  • STEP AEROBIC 17

    This course includes the break down of an asymmetric step aerobic choreography. Anastasia presents her ideas and many, many ...

  • STEP AEROBIC 16

    How about surprising your clients with an asymmetric step aerobic choreography full of dance elements? Learn to teach those ...

  • STEP AEROBIC 12

    World wide known charm and charisma in a step aerobic class full of passionate dance elements. Challenge your clients with ...

  • AERODANCE 05

    An aerodance course in which an asymmetric aerobic choreography will be broken into 4 parts. With Anastasia you can develop ...

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    Christian Polenz

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    Dominik Pytlarczyk

    Dominik is one of the best IFAA Master Instructors and has been awarded with the title "Star Instructor ...

  • Hector Luna

    Hector Luna

    Hector is a fitness presenter and instructor nationally and internationally with more than 20 years of experience. He ...

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