• Anastasia's courses

  • FITBALL 01

    Anastasia offers you a wealth of ideas for exercises with the Fitball. You don't have to do these exercises exactly the same ...

  • ANTI AGING 01

    In this anti-aging course, the aim is to counteract the normal aging processes. Anastasia offers a wide selection of ...

  • HIPS MOBILITY

    The hip is the largest joint in the body, but around the age of 30, functional degradation begins. Daily mobilization exercises ...

  • HOW OLD IS YOUR SPINE

    A normal back class? A normal spine class? Then it wouldn't be Anastasia. Movement is extremely important for the spine. ...

  • STEP AEROBIC 17

    This course includes the break down of an asymmetric step aerobic choreography. Anastasia presents her ideas and many, many ...

  • STEP AEROBIC 16

    How about surprising your clients with an asymmetric step aerobic choreography full of dance elements? Learn to teach those ...

  • STEP AEROBIC 12

    World wide known charm and charisma in a step aerobic class full of passionate dance elements. Challenge your clients with ...

  • AERODANCE 05

    An aerodance course in which an asymmetric aerobic choreography will be broken into 4 parts. With Anastasia you can develop ...

  • Trainers you may also like

  • Sebastian Piatek

    Sebastian Piatek

    Sebastian is an international presenter and co-founder of fitnessschool.tv. He inspires people with his spirited, ...

  • David Stauffer

    David Stauffer

    David (USA) lives in Milan, Italy and is the national fitness director for Tonic, a chain of gyms through Italy. Since ...

  • Hector Luna

    Hector Luna

    Hector is a fitness presenter and instructor nationally and internationally with more than 20 years of experience. He ...

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK