• Anastasia's courses

  • HIPS MOBILITY

    The hip is the largest joint in the body, but around the age of 30, functional degradation begins. Daily mobilization exercises ...

  • HOW OLD IS YOUR SPINE

    A normal back class? A normal spine class? Then it wouldn't be Anastasia. Movement is extremely important for the spine. ...

  • STEP AEROBIC 17

    This course includes the break down of an asymmetric step aerobic choreography. Anastasia presents her ideas and many, many ...

  • STEP AEROBIC 16

    How about surprising your clients with an asymmetric step aerobic choreography full of dance elements? Learn to teach those ...

  • STEP AEROBIC 12

    World wide known charm and charisma in a step aerobic class full of passionate dance elements. Challenge your clients with ...

  • AERODANCE 05

    An aerodance course in which an asymmetric aerobic choreography will be broken into 4 parts. With Anastasia you can develop ...

  • Trainers you may also like

  • Christian Polenz

    Christian Polenz

    Christian Polenz, who studied law, first worked for an aircraft systems supplier and later for a large insurance group. ...

  • Dimitris Raptis

    Dimitris Raptis

    Dimitris is a young newcomer presenter with a passion for step and dance aerobic from Thessaloniki/Greece. He studied ...

  • Roman Ondrášek

    Roman Ondrášek

    Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...

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