Course
HAPPY FEET
This program "Happy Feet - Happy us!" is about making our feet happy. It's about the ankle, plantar fascia, toes, flexibility and strength. We need various small tools. Anastasia will show you many ideas for your individual foot workout or a complete training session with your participants.
Get the music from this course!"CHILL HOUSE Pilates #4" by Move-Ya...
8 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
225
Watch more after free registration
Exercises
| Warm up 14:19
|
| Dancing Feet 06:33
|
| Toes 09:27
|
| Clockwise 08:12
|
| Band 10:19
|
| Finish 06:26
|
Trainer
Anastasia Alexandridi
Anastasia studied at the "Jerusalem Academy of Music and Dance" and was awarded by the High College Jazz ...
Professional
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afterwards 25€ /month
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