Course
ANTI AGING 01
In this anti-aging course, the aim is to counteract the normal aging processes. Anastasia offers a wide selection of strengthening and mobility exercises, coordination, concentration and memory training and balance exercises. Decide for yourself how fit and healthy you want to be in old age.
Get the music from this course!"Faszien Pilates" by Move-Ya
5 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
406
Watch more after free registration
Exercises
| Warm up 17:17
|
| Main part 1 20:21
|
| Main part 2 16:01
|
Trainer
Anastasia Alexandridi
Anastasia studied at the "Jerusalem Academy of Music and Dance" and was awarded by the High College Jazz ...
Professional
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afterwards 25€ /month
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