Course
HOW OLD IS YOUR SPINE 02
This spine class with Anastasia moves, stretches and strengthens. Bring control and flexibility to your back. For instructors, Anastasia gives a few tips on how to guide your participants well so that they avoid the most common mistakes.
Get the music from this course!"CHILL HOUSE Pilates #6" by Move-Ya...
7 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
268
Watch more after free registration
Exercises
| Warm up 18:00
|
| Main part 1 18:54
|
| Main part 2 14:28
|
| Stretching 04:05
|
Instructor video
| Hints for instructors 09:59
|
Trainer
Anastasia Alexandridi
Anastasia studied at the "Jerusalem Academy of Music and Dance" and was awarded by the High College Jazz ...
Professional
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