Course
MOBILITY ROUTINES
Anastasia shows you 4 different, separate flows to improve mobility. These routines are built up step by step. In her typical style, she also works with body control and alignment here.
Get the music from this course!"Beach House #6" by Move-Ya
Get the music from this course!"PILATES FlowTonic #6" by Move Ya!
6 videos
Masterclass
English
Masterclass
English
231
Watch more after free registration
Exercises
| Routine 1 14:05
|
| Routine 2 15:23
|
| Routine 3 13:21
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| Routine 4 18:51
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Trainer
Anastasia Alexandridi
Anastasia studied at the "Jerusalem Academy of Music and Dance" and was awarded by the High College Jazz ...
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