Course
Core Body Workout 02
... with dumbbells.
This Body Workout combines best strengthening and mobilizing exercises for your core. In all movements you will integrate the spine and the hip in all directions, which is good for the flexibility of your core. Stabilizing exercises focused on building the strength of your centre.
Beside the breakdown of all exercises you also hear lots of tips for class leading, correctional notices and motivational words, which you can use in your class.
In principle all Body Workouts are designed for group fitness classes. It’s a whole body training including classic strengthening movements as well as Functional movement patterns. A logic breakdown of the exercises and clear progressions and options make it possible to reach all participants and give everyone the possibility to train in their own intensity and level.
You can always use the whole structure of this workout for your class or you can pick out single combinations and mix them up with your own ideas. In this case please remember to adjust the muscular intensity. Of course you also have the choice to use some single exercise combinations in your personal training.
Masterclass / Core Body Workout, Mathias Naujocks
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Masterclass
English
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detailed exercise breakdown
Warm up 04:56
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Squat Biceps Hammercurls 03:13
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Lunge Biceps 03:14
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Deadlift Reverse Fly 03:16
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Side Lunge 03:46
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Lunge Back 03:47
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Abduction Side Raise 03:14
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All 4 Prone Position 05:43
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Plank 01:54
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Side Position 03:55
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Lying Position 02:48
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Stretching 05:57
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exercises read to go
Squat Biceps Hammercurl to go 00:54
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Lunge Biceps to go 01:00
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Deadlift to go 00:52
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Side Lunge to go 01:24
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Lunge Back to go 01:02
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Abduction Side Raise to go 01:07
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All 4 Prone Position to go 01:32
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Plank to go 00:44
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Side Position to go 00:50
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Lying Position to go 01:14
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Trainer
Mathias Naujocks
Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...
Professional
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15€
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Package include:
- Full Core Body Workout Course idea
- 25 Videos with logical break down
- Many tips and hints for Trainer
- Ready to go Videos
- all HD Videos for Download