Free to Try

Trailer
00:51
00:51
Sneak Peek
01:43
01:43
About this course
00:40
00:40

Watch more after free registration

detailed exercise breakdown

Warm up
04:56
04:56
Squat Biceps Hammercurls
03:13
03:13
Lunge Biceps
03:14
03:14
Deadlift Reverse Fly
03:16
03:16
Side Lunge
03:46
03:46
Lunge Back
03:47
03:47
Abduction Side Raise
03:14
03:14
All 4 Prone Position
05:43
05:43
Plank
01:54
01:54
Side Position
03:55
03:55
Lying Position
02:48
02:48
Stretching
05:57
05:57

exercises read to go

Squat Biceps Hammercurl to go
00:54
00:54
Lunge Biceps to go
01:00
01:00
Deadlift to go
00:52
00:52
Side Lunge to go
01:24
01:24
Lunge Back to go
01:02
01:02
Abduction Side Raise to go
01:07
01:07
All 4 Prone Position to go
01:32
01:32
Plank to go
00:44
00:44
Side Position to go
00:50
00:50
Lying Position to go
01:14
01:14

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Core Body Workout Course idea
  • 25 Videos with logical break down
  • Many tips and hints for Trainer
  • Ready to go Videos 
  • all HD Videos for Download
Buy
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Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Core Body Workout Course idea
  • 25 Videos with logical break down
  • Many tips and hints for Trainer
  • Ready to go Videos 
  • all HD Videos for Download
Buy
link_134_pic.jpg

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