• Mathias's courses

  • Total Body Conditioning 07

    In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is ...

  • Total Body Conditioning 06

    In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is ...

  • Total Body Conditioning 05

    with weight plate (5kg)
    In this Total Body Conditioning class there are 3 blocks of compound exercises ...

  • Total Body Conditioning 04

    without equipment
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • Total Body Conditioning 03

    without equipment
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • Total Body Conditioning 02

    high step
    In this course series Mathias gives you a very balanced total body conditioning workout with a ...

  • Total Body Conditioning 01

    dumbbell plates
    In this course series Mathias gives you a very balanced total body conditioning workout ...

  • Core Body Workout 09

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Core Body Workout 08

    ... with dumbbells
    Beside the breakdown of all exercises you also hear lots of tips for class leading, ...

  • Core Body Workout 07

    ... with dumbbells and step.
    Beside the breakdown of all exercises you also hear lots of tips for class ...

  • Core Body Workout 06

    ... with mat only
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Core Body Workout 05

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • Core Body Workout 04

    ... with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Core Body Workout 03

    ... with the step.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

  • Core Body Workout 02

    ... with dumbbells.
    This Body Workout combines best strengthening and mobilizing exercises for your core. ...

  • Core Body Workout 01

    ...with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

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