Free to try

Trailer
01:11
01:11
About this course
01:48
01:48
Sneak Peek
02:07
02:07

Watch more after free registration

Exercises

Warm up
09:02
09:02
Block 1 - strength - core - cardio
08:03
08:03
Block 2 - strength- core - cardio
06:55
06:55
Block 3 - strength - core - cardio
09:11
09:11
Block 4 - strength - core - cardio
07:56
07:56
Core exercises
06:18
06:18
Cool down
06:10
06:10

Ready to go

Strength 1 - Squat / Overhead lift
00:45
00:45
Core 1 - Single leg row
00:38
00:38
Cardio 1 - Jack / Knee
00:57
00:57
Strength 2 - Lunge / rotation
00:55
00:55
Core 2 - Rotation / Side bent
00:41
00:41
Cardio 2 - Side lunge
00:40
00:40
Strength 3 - Side lunge shift /Balance
01:27
01:27
Core 3 - Halo / Cross chop
01:00
01:00
Cardio 3 - Twisted jack / Burpee
00:52
00:52
Strength 4 - Overhead Press / Side Squat
01:00
01:00
Core 4 - Bent over rotation
00:53
00:53
Cardio 4 - Triple step / Jog
01:02
01:02
Core 5 - All 4 hover shift
01:02
01:02
Core 6 - Sitting halo / Cross chop
01:01
01:01
Core 7 - Table top reverse plank
00:46
00:46

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_135_pic.jpg
  • Courses you may also like

  • Mathias Naujocks 

    Core Body Workout 01

    ...with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_135_pic.jpg

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK