Course
Total Body Conditioning 01
dumbbell plates
In this course series Mathias gives you a very balanced total body conditioning workout with a mix of different strengthening blocks for the upper and lower body or the core and in between there are cardio blocks which bring your heart rate up to speed in between. The strengthening blocks have a certain focus and make use of different equipment that you usually find in your gym. Mathias also gives you a certain layering, so that the exercises start in an easy version and increase in complexity and challenge, so that everybody can choose the appropriate level for a joined workout. The cardio move in between brings a lot of fun, a certain rhythm to your class and gives you the best holistic workout that you can have in such a short time.
Get the music from this course!"Happy House Vol. 2" by Move-Ya...
Masterclass
Intermediate level
English
Watch more after free registration
Exercises
Warm up 09:02
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Block 1 - strength - core - cardio 08:03
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Block 2 - strength- core - cardio 06:55
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Block 3 - strength - core - cardio 09:11
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Block 4 - strength - core - cardio 07:56
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Core exercises 06:18
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Cool down 06:10
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Ready to go
Strength 1 - Squat / Overhead lift 00:45
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Core 1 - Single leg row 00:38
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Cardio 1 - Jack / Knee 00:57
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Strength 2 - Lunge / rotation 00:55
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Core 2 - Rotation / Side bent 00:41
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Cardio 2 - Side lunge 00:40
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Strength 3 - Side lunge shift /Balance 01:27
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Core 3 - Halo / Cross chop 01:00
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Cardio 3 - Twisted jack / Burpee 00:52
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Strength 4 - Overhead Press / Side Squat 01:00
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Core 4 - Bent over rotation 00:53
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Cardio 4 - Triple step / Jog 01:02
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Core 5 - All 4 hover shift 01:02
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Core 6 - Sitting halo / Cross chop 01:01
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Core 7 - Table top reverse plank 00:46
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Trainer
Mathias Naujocks
Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...
Professional
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