Course

Total Body Conditioning 01

dumbbell plates
In this course series Mathias gives you a very balanced total body conditioning workout with a mix of different strengthening blocks for the upper and lower body or the core and in between there are cardio blocks which bring your heart rate up to speed in between. The strengthening blocks have a certain focus and make use of different equipment that you usually find in your gym. Mathias also gives you a certain layering, so that the exercises start in an easy version and increase in complexity and challenge, so that everybody can choose the appropriate level for a joined workout. The cardio move in between brings a lot of fun, a certain rhythm to your class and gives you the best holistic workout that you can have in such a short time.