Freie Vorschau

Trailer
00:56
00:56
Sneak Peek
01:13
01:13
About this course
01:17
01:17

Watch more after free registration

Detailed exercise breakdown

Warm up
04:35
04:35
Squat rotation
03:57
03:57
Lunge Rotation
05:02
05:02
Balance part 1
02:24
02:24
Side Lunge
03:48
03:48
Back Lunge
03:39
03:39
Balance part 2
02:48
02:48
Wide Squat 360
01:55
01:55
All 4
03:49
03:49
Forearm support
02:40
02:40
Prone Position lateral
02:06
02:06
Skorpion
02:39
02:39
Side position
02:50
02:50
Sit & Lean
03:12
03:12
Shoulder Bridge
02:18
02:18
Crunch
01:30
01:30
Stretching
06:27
06:27

Exercises ready to go

Squat Rotation to go
01:06
01:06
Lunge Rotation to go
01:26
01:26
Balance part1 I'm Schnelldurchlauf
01:13
01:13
Side Lunge to go
01:32
01:32
Backlunge to go
01:31
01:31
Balance part 2 to go
01:26
01:26
Wide Squat 360 to go
00:53
00:53
all 4 to go
01:10
01:10
Forearm support to go
00:56
00:56
Prone Position to go
00:39
00:39
Skorpion to go
01:01
01:01
Side Position to go
01:27
01:27
Sit & Lean to go
01:08
01:08
Shoulder Bridge to go
00:58
00:58
Crunch to go
00:43
00:43

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Core Body Workout Course idea
  • 35 Videos with logical break down
  • Many tips and hints for Trainer
  • Ready to go Videos 
  • all HD Videos for Download
Buy
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Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Core Body Workout Course idea
  • 35 Videos with logical break down
  • Many tips and hints for Trainer
  • Ready to go Videos 
  • all HD Videos for Download
Buy
link_132_pic.jpg

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