Course
Core Body Workout 01
...with mat only.
This Body Workout combines best strengthening and mobilizing exercises for your core. In all movements you will integrate the spine and the hip in all directions, which is good for the flexibility of your core. Stabilizing exercises focused on building the strength of your centre.
Beside the breakdown of all exercises you also hear lots of tips for class leading, correctional notices and motivational words, which you can use in your class.
In principle all Body Workouts are designed for group fitness classes. It’s a whole body training including classic strengthening movements as well as functional movement patterns. A logic breakdown of the exercises and clear progressions and options make it possible to reach all participants and give everyone the possibility to train in their own intensity and level.
You can always use the whole structure of this workout for your class or you can pick out single combinations and mix them up with your own ideas. In this case please remember to adjust the muscular intensity. Of course you also have the choice to use some single exercise combinations in your personal training.
Masterclass / Core Body Workout, Mathias Naujocks
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Masterclass
English
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Detailed exercise breakdown
Warm up 04:35
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Squat rotation 03:57
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Lunge Rotation 05:02
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Balance part 1 02:24
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Side Lunge 03:48
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Back Lunge 03:39
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Balance part 2 02:48
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Wide Squat 360 01:55
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All 4 03:49
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Forearm support 02:40
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Prone Position lateral 02:06
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Skorpion 02:39
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Side position 02:50
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Sit & Lean 03:12
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Shoulder Bridge 02:18
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Crunch 01:30
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Stretching 06:27
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Exercises ready to go
Squat Rotation to go 01:06
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Lunge Rotation to go 01:26
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Balance part1 I'm Schnelldurchlauf 01:13
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Side Lunge to go 01:32
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Backlunge to go 01:31
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Balance part 2 to go 01:26
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Wide Squat 360 to go 00:53
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all 4 to go 01:10
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Forearm support to go 00:56
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Prone Position to go 00:39
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Skorpion to go 01:01
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Side Position to go 01:27
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Sit & Lean to go 01:08
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Shoulder Bridge to go 00:58
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Crunch to go 00:43
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Trainer
Mathias Naujocks
Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...
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Package include:
- Full Core Body Workout Course idea
- 35 Videos with logical break down
- Many tips and hints for Trainer
- Ready to go Videos
- all HD Videos for Download