Free to try

Trailer
00:52
00:52
Sneak Peek
02:08
02:08

Watch more after free registration

Exercises

Warmup / mobilzation
06:24
06:24
Bounce squat overhead press
02:21
02:21
Dead lift reverse fly
04:20
04:20
Slow squat overhead lift
04:06
04:06
Bent over shoulder circle
05:11
05:11
Back lunge half biceps curl
03:51
03:51
Wide squat kick back
03:09
03:09
Kneeling shoulder rotation
02:16
02:16
Twisted crunch
01:59
01:59
all 4 stability rotation
03:01
03:01
sitting twist
01:45
01:45
Crunch chest press
01:48
01:48
Stretching
06:35
06:35

Ready to go

Bounce squat overhead press to go
01:01
01:01
Dead lift reverse fly to go
01:30
01:30
Slow squat overhead lift to go
01:16
01:16
Bent over shoulder circle to go
01:07
01:07
Back lunge half biceps curl to go
00:58
00:58
Wide Squat kick back to go
00:43
00:43
Kneeling shoulder rotation to go
00:46
00:46
Twisted crunch to go
00:34
00:34
all 4 stability rotation to go
00:44
00:44
Sitting twist to go
00:46
00:46
Crunch chest press to go
00:40
00:40

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
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  • Automatic monthly payment
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  • Cancelable at any payment
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Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_134_pic.jpg

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