Course
Core Body Workout 08
... with dumbbells
Beside the breakdown of all exercises you also hear lots of tips for class leading, correctional notices and motivational words, which you can use in your class.
In principle all Body Workouts are designed for group fitness classes. It’s a whole body training including classic strengthening movements as well as Functional movement patterns. A logic breakdown of the exercises and clear progressions and options make it possible to reach all participants and give everyone the possibility to train in their own intensity and level.
You can always use the whole structure of this workout for your class or you can pick out single combinations and mix them up with your own ideas. In this case please remember to adjust the muscular intensity. Of course you also have the choice to use some single exercise combinations in your personal training.
Masterclass / Core Body Workout, Mathias Naujocks
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Masterclass
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Exercises
Warmup / mobilzation 06:24
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Bounce squat overhead press 02:21
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Dead lift reverse fly 04:20
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Slow squat overhead lift 04:06
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Bent over shoulder circle 05:11
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Back lunge half biceps curl 03:51
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Wide squat kick back 03:09
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Kneeling shoulder rotation 02:16
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Twisted crunch 01:59
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all 4 stability rotation 03:01
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sitting twist 01:45
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Crunch chest press 01:48
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Stretching 06:35
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Ready to go
Bounce squat overhead press to go 01:01
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Dead lift reverse fly to go 01:30
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Slow squat overhead lift to go 01:16
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Bent over shoulder circle to go 01:07
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Back lunge half biceps curl to go 00:58
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Wide Squat kick back to go 00:43
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Kneeling shoulder rotation to go 00:46
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Twisted crunch to go 00:34
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all 4 stability rotation to go 00:44
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Sitting twist to go 00:46
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Crunch chest press to go 00:40
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Trainer
Mathias Naujocks
Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...
Professional
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