Course
Total Body Conditioning 03
without equipment
In this course series Mathias gives you a very balanced total body conditioning workout with a mix of different strengthening blocks and in between there are cardio blocks which bring your heart rate up to speed in between. In this course no equipment is used. Mathias also gives you a certain layering, so that the exercises start in an easy version and increase in complexity and challenge, so that everybody can choose the appropriate level for a joined workout. The cardio move in between brings a lot of fun, a certain rhythm to your class and gives you the best holistic workout that you can have in such a short time.
Get the music from this course!"Future House Vol.1" by Move-Ya.
Masterclass
Intermediate level
English
Watch more after free registration
Exercises
| Warm up 06:46
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| Block 1 - Lower body - Plank - Cardio 06:25
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| Block 2 - Lower body - Plank - Cardio 06:50
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| Block 3 - Lower body - Plank - Cardio 05:19
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| Block 4 - Lower body - Plank - Cardio 06:31
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| Core exercises 11:35
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| Cool down / Stretching 05:38
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Ready to go
| Block 1 - Sliding Squat 01:11
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| Block 1 - half to full plank 01:02
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| Block 1 - Plank Jacks 00:40
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| Block 2 - Lunge with Jump Squat 01:00
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| Block 2 - Plank Kick-through 00:45
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| Block 2 - Shuffle and Air-Jack 00:41
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| Block 3 - Side- and Crosslunge 00:58
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| Block 3 - Plank Switch Toe-Tap 01:02
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| Block 3 - Diagonal Plank-Jumps 00:48
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| Block 4 - Squat Lunge Balance Combi 01:13
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| Block 4 - T-Stand to Pushup 00:46
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| Block 4 - Quarter Turn Jump-Squat 00:44
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| Core Exercises 03:51
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Trainer
Mathias Naujocks
Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...
Professional
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