Free to try

Trailer
01:11
01:11
Sneak Peek
02:07
02:07
About this course
01:48
01:48

Watch more after free registration

Exercises

Warm up
06:46
06:46
Block 1 - Lower body - Plank - Cardio
06:25
06:25
Block 2 - Lower body - Plank - Cardio
06:50
06:50
Block 3 - Lower body - Plank - Cardio
05:19
05:19
Block 4 - Lower body - Plank - Cardio
06:31
06:31
Core exercises
11:35
11:35
Cool down / Stretching
05:38
05:38

Ready to go

Block 1 - Sliding Squat
01:11
01:11
Block 1 - half to full plank
01:02
01:02
Block 1 - Plank Jacks
00:40
00:40
Block 2 - Lunge with Jump Squat
01:00
01:00
Block 2 - Plank Kick-through
00:45
00:45
Block 2 - Shuffle and Air-Jack
00:41
00:41
Block 3 - Side- and Crosslunge
00:58
00:58
Block 3 - Plank Switch Toe-Tap
01:02
01:02
Block 3 - Diagonal Plank-Jumps
00:48
00:48
Block 4 - Squat Lunge Balance Combi
01:13
01:13
Block 4 - T-Stand to Pushup
00:46
00:46
Block 4 - Quarter Turn Jump-Squat
00:44
00:44
Core Exercises
03:51
03:51

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
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9 /14 days
afterwards 25€ /month
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  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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