Course
Core Body Workout 07
... with dumbbells and step.
Beside the breakdown of all exercises you also hear lots of tips for class leading, correctional notices and motivational words, which you can use in your class.
In principle all Body Workouts are designed for group fitness classes. It’s a whole body training including classic strengthening movements as well as Functional movement patterns. A logic breakdown of the exercises and clear progressions and options make it possible to reach all participants and give everyone the possibility to train in their own intensity and level.
You can always use the whole structure of this workout for your class or you can pick out single combinations and mix them up with your own ideas. In this case please remember to adjust the muscular intensity. Of course you also have the choice to use some single exercise combinations in your personal training.
Masterclass / Core Body Workout, Mathias Naujocks
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Masterclass
English
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Exercises
Squat lunge combination 03:50
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Deadlift 03:11
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Lunge core combination 03:26
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Plank I 02:22
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Lunge I 03:07
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Plank II 04:33
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Lunge II 04:03
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Dips 02:56
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Leg lift 01:56
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Plank hyperextention 02:55
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Shoulder rotation 02:09
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Russian twist 01:53
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Crunch 03:27
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Stretching 05:37
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Ready to go
Squat lunge combi to go 00:57
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Deadlift to go 00:41
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Lunge core rotation to go 01:13
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Plank I to go 00:56
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Lunge I to go 00:59
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Plank II to go 01:32
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Lunge II to go 01:34
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Dips to go 00:55
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Leg lift to go 01:03
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Plank hyperextension to go 01:13
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Shoulder rotation to go 01:09
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Russian twist to go 00:58
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Crunch to go 01:23
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Trainer
Mathias Naujocks
Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...
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15€
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Package include:
- Full Core Body Workout Course idea
- 28 Videos with logical break down
- Many tips and hints for instructors
- Ready to go videos
- all HD Videos for Download