Free to try

Trailer
00:52
00:52
Sneak Peek
02:10
02:10
Warm up
05:16
05:16

Watch more after free registration

Exercises

Squat lunge combination
03:50
03:50
Deadlift
03:11
03:11
Lunge core combination
03:26
03:26
Plank I
02:22
02:22
Lunge I
03:07
03:07
Plank II
04:33
04:33
Lunge II
04:03
04:03
Dips
02:56
02:56
Leg lift
01:56
01:56
Plank hyperextention
02:55
02:55
Shoulder rotation
02:09
02:09
Russian twist
01:53
01:53
Crunch
03:27
03:27
Stretching
05:37
05:37

Ready to go

Squat lunge combi to go
00:57
00:57
Deadlift to go
00:41
00:41
Lunge core rotation to go
01:13
01:13
Plank I to go
00:56
00:56
Lunge I to go
00:59
00:59
Plank II to go
01:32
01:32
Lunge II to go
01:34
01:34
Dips to go
00:55
00:55
Leg lift to go
01:03
01:03
Plank hyperextension to go
01:13
01:13
Shoulder rotation to go
01:09
01:09
Russian twist to go
00:58
00:58
Crunch to go
01:23
01:23

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
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  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Core Body Workout Course idea
  • 28 Videos with logical break down
  • Many tips and hints for instructors
  • Ready to go videos 
  • all HD Videos for Download
Buy
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Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Core Body Workout Course idea
  • 28 Videos with logical break down
  • Many tips and hints for instructors
  • Ready to go videos 
  • all HD Videos for Download
Buy
link_128_pic.jpglink_134_pic.jpg

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