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Trailer
00:57
00:57
Sneak Peek
02:03
02:03
About this course
01:48
01:48

Watch more after free registration

Exercises

Warm up
09:22
09:22
Block 1
11:53
11:53
Block 2
10:02
10:02
Block 3
08:52
08:52
Core exercises
11:33
11:33
Cool down / Stretching
06:46
06:46

Instructor information

Educational - cardio variations
09:12
09:12

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
link_204_pic.jpg

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