Course
Total Body Conditioning 06
In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is built up in the course and a cardio part. So here you already have an interval character in your class. This is rounded off with a core part on the mat and a relaxation part at the end. Train with Mathias or try this exercise combination in your next class with your participants.
Get the music from this course!"STRONGER The Strong Performance" by Move-Ya
8 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
732
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Exercises
Warm up 08:48
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Block 1 10:32
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Block 2 11:02
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Block 3 10:47
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Core exercises 14:05
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Cool down / Stretching 06:46
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Trainer
Mathias Naujocks
Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...
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