Free to try

Trailer
00:52
00:52
About this course
00:35
00:35
Warmup
04:44
04:44

Watch more after free registration

Exercises

Squat spine rotation
03:20
03:20
Plank 1
02:19
02:19
Lunge and rotation
04:32
04:32
Plank 2
01:51
01:51
Lunge and balance
02:49
02:49
Plank 3
01:53
01:53
Spine rotation
01:57
01:57
Lunge plank combi
03:35
03:35
All four position 1
02:10
02:10
Prone position 1
02:11
02:11
All four position 2
02:09
02:09
Prone position 2
01:42
01:42
Prone position 3
01:57
01:57
Side plank
02:57
02:57
Roll back
03:21
03:21
Stretching
07:09
07:09

Ready to go

Squat rotation to go
01:11
01:11
Plank 1 to go
01:17
01:17
Lunge rotation to go
01:35
01:35
Plank 2 to go
00:50
00:50
Lunge balance to go
01:15
01:15
Plank 3 to go
00:48
00:48
Spine rotation to go
00:48
00:48
Lunge plank combi to go
01:21
01:21
All four 1 to go
01:01
01:01
Prone position 1 to go
00:36
00:36
All four 2 to go
00:51
00:51
Prone position 2 to go
00:30
00:30
Prone Position 3 to go
00:49
00:49
Side plank to go
00:53
00:53
Roll back to go
01:05
01:05

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Core Body Workout Course idea
  • all Videos with logical break down
  • Many tips and hints for Trainer
  • Ready to go Videos 
  • all HD Videos for Download
Buy
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Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Core Body Workout Course idea
  • all Videos with logical break down
  • Many tips and hints for Trainer
  • Ready to go Videos 
  • all HD Videos for Download
Buy

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