Free to Try

Trailer
00:51
00:51
Sneak Peek
01:42
01:42
Information
01:30
01:30
Warm Up
04:18
04:18

Watch more after free registration

Exercises

Lunge
02:47
02:47
Step to Plank
01:29
01:29
Squat
02:10
02:10
Plank II
01:29
01:29
Squat Lunge Combi
02:13
02:13
Deep Squat
01:35
01:35
Leg Lift Combination
03:46
03:46
Knee Dips Swan Dive
04:28
04:28
Sitting Crunch Diagonal Crunch
03:52
03:52
Bicycle
01:45
01:45
Dips and Glute Lift
01:45
01:45
Full Legs Drop
01:29
01:29
Stretching
04:55
04:55

Ready to go

Lunge ready to go
01:23
01:23
Step to Plank ready to go
00:46
00:46
Squat ready to go
01:25
01:25
Plank II ready to go
00:42
00:42
Squat Lunge Combi ready to go
00:56
00:56
Deep squat ready to go
00:40
00:40
Leg Lift Combi ready to go
01:35
01:35
Knee Dips Swan Dive ready to go
01:36
01:36
Sitting Crunch Diagonal Crunch ready to do
02:06
02:06
Bicycle ready to go
00:41
00:41
Dips and Glute Lift ready to go
00:37
00:37
Full Leg Drop ready to go
00:56
00:56

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Core Body Workout Course idea
  • 29 Videos with logical break down
  • Many tips and hints for Trainer
  • Ready to go Videos 
  • all HD Videos for Download
Buy
link_128_pic.jpg
  • Courses you may also like

  • Mathias Naujocks 

    Core Body Workout 01

    ...with mat only.
    This Body Workout combines best strengthening and mobilizing exercises for your core. In ...

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Core Body Workout Course idea
  • 29 Videos with logical break down
  • Many tips and hints for Trainer
  • Ready to go Videos 
  • all HD Videos for Download
Buy
link_128_pic.jpg

Reset password

Enter your email address and we’ll send you instructions to reset your password.

Almost done!

OK