Free to try

Trailer
00:52
00:52
About this course
00:35
00:35

Watch more after free registration

Exercises

Mobilization
06:51
06:51
Squat spine rotation
03:03
03:03
Plank spine rotation
03:32
03:32
Lunge
02:22
02:22
Deadlift spine rotation
02:34
02:34
Lunge combi 1
02:52
02:52
Plank 2
02:22
02:22
Lunge Combi 2
03:10
03:10
All four
01:54
01:54
Hyperextension
02:28
02:28
V position
02:55
02:55
Plank 3 T-stand
02:10
02:10
Rolling like a ball
02:48
02:48
Crunch
02:14
02:14
Stretching
08:34
08:34

Ready to go

Squat spine rotation to go
00:56
00:56
Plank spine rotation to go
01:34
01:34
Lunge to go
00:54
00:54
Deadlift spine rotation to go
00:57
00:57
Lunge combo 1 to go
00:59
00:59
Plank 2 to go
01:13
01:13
Lunge combi 1 to go
00:57
00:57
All four to go
00:49
00:49
Hyperextension to go
01:03
01:03
V position to go
00:48
00:48
Plank 3 T-stand to go
01:02
01:02
Rolling like a ball to go
01:14
01:14
Crunch to go
00:43
00:43

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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