Free to Try

Trailer
00:51
00:51
About this course
00:57
00:57
Sneak Peek
02:09
02:09

Watch more after free registration

Exercises

Warm up
04:22
04:22
Squat front raise
03:35
03:35
Deadlift and row
03:48
03:48
Wide squat side raise
02:37
02:37
Deadlift reverse fly
03:20
03:20
Squat hammer curls
02:51
02:51
Front lunge rotation
03:16
03:16
Side lunge rotation
03:35
03:35
All 4
02:20
02:20
Prone Position
01:20
01:20
Plank
02:13
02:13
Side position
01:49
01:49
Crunch
01:56
01:56
Stretching
07:09
07:09

Ready to go

Squat front raise
01:19
01:19
Deadlift and row
01:08
01:08
Wide squat side raise
01:06
01:06
Deadlift reverse fly
01:06
01:06
Squat hammer curls
01:01
01:01
Front lunge rotation
01:18
01:18
Side lunge rotation
01:22
01:22
All 4
00:54
00:54
Prone Position
00:39
00:39
Plank
00:37
00:37
Side position
00:38
00:38
Crunch
00:37
00:37

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Core Body Workout Course idea
  • 26 Videos with logical break down
  • Many tips and hints for Trainer
  • Ready to go Videos 
  • all HD Videos for Download
Buy
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Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full Core Body Workout Course idea
  • 26 Videos with logical break down
  • Many tips and hints for Trainer
  • Ready to go Videos 
  • all HD Videos for Download
Buy
link_134_pic.jpg

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