Course
Core Body Workout 05
... with dumbbells.
This Body Workout combines best strengthening and mobilizing exercises for your core. In all movements you will integrate the spine and the hip in all directions, which is good for the flexibility of your core. Stabilizing exercises focused on building the strength of your centre.
Beside the breakdown of all exercises you also hear lots of tips for class leading, correctional notices and motivational words, which you can use in your class.
In principle all Body Workouts are designed for group fitness classes. It’s a whole body training including classic strengthening movements as well as Functional movement patterns. A logic breakdown of the exercises and clear progressions and options make it possible to reach all participants and give everyone the possibility to train in their own intensity and level.
You can always use the whole structure of this workout for your class or you can pick out single combinations and mix them up with your own ideas. In this case please remember to adjust the muscular intensity. Of course you also have the choice to use some single exercise combinations in your personal training.
Masterclass / Core Body Workout, Mathias Naujocks
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Masterclass
English
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Exercises
Warm up 04:22
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Squat front raise 03:35
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Deadlift and row 03:48
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Wide squat side raise 02:37
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Deadlift reverse fly 03:20
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Squat hammer curls 02:51
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Front lunge rotation 03:16
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Side lunge rotation 03:35
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All 4 02:20
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Prone Position 01:20
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Plank 02:13
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Side position 01:49
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Crunch 01:56
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Stretching 07:09
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Ready to go
Squat front raise 01:19
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Deadlift and row 01:08
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Wide squat side raise 01:06
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Deadlift reverse fly 01:06
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Squat hammer curls 01:01
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Front lunge rotation 01:18
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Side lunge rotation 01:22
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All 4 00:54
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Prone Position 00:39
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Plank 00:37
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Side position 00:38
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Crunch 00:37
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Trainer
Mathias Naujocks
Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...
Professional
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15€
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Package include:
- Full Core Body Workout Course idea
- 26 Videos with logical break down
- Many tips and hints for Trainer
- Ready to go Videos
- all HD Videos for Download