Course
Total Body Conditioning 02
high step
In this course series Mathias gives you a very balanced total body conditioning workout with a mix of different strengthening blocks and in between there are cardio blocks which bring your heart rate up to speed in between. In this course a high step is used. Mathias also gives you a certain layering, so that the exercises start in an easy version and increase in complexity and challenge, so that everybody can choose the appropriate level for a joined workout. The cardio move in between brings a lot of fun, a certain rhythm to your class and gives you the best holistic workout that you can have in such a short time.
Get the music from this course!"Chart Style" by Move-Ya...
Masterclass
Intermediate level
English
Watch more after free registration
Exercises
| Warm up 07:49
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| Block 1 - strength - cardio 06:02
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| Block 2 - strength - cardio 05:58
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| Block 3 - strength - cardio 05:13
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| Block 4 - strength - cardio 04:53
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| Block 5 - strength - cardio 05:55
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| Core 1 03:59
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| Core 2 03:26
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| Core 3 03:29
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| Stretching 05:36
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Ready to go
| Strength 1 - Squat/Lunge-Combi 00:57
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| Cardio 1 - Burpee/High Knee 01:03
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| Strength 2 - Lunge/PushUp-Combi 01:18
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| Cardio 2 - Jack/Knee 00:56
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| Strength 3 - Balance/Lunge-Combi 01:40
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| Cardio 3 - Donkey-Kick 01:14
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| Strength 4 - Plank/Lunge-Combi 01:09
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| Cardio 4 - RunUpDown 01:22
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| Stregth 5 - CrossLunge/Plank-Combi 01:31
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| Cardio 5 - Twist/JumpUp 01:04
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| Core 1 - Table/SittingBicycle 01:37
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| Core 2 - PlankUpDown/Rotation 01:40
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| Core 3 - PlankUpDown2/HeelTaps 01:06
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Trainers
Ania Gralak
Ania studied business economics in Stettin, Poland and worked until 2009 as manager and fitness instructor in a fitness ...
Mathias Naujocks
Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...
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