Course
Total Body Conditioning 04
without equipment
In this course series Mathias gives you a very balanced total body conditioning workout with a mix of different strengthening blocks and in between there are cardio blocks which bring your heart rate up to speed in between. In this course no equipment is used. Mathias also gives you a certain layering, so that the exercises start in an easy version and increase in complexity and challenge, so that everybody can choose the appropriate level for a joined workout. The cardio move in between brings a lot of fun, a certain rhythm to your class and gives you the best holistic workout that you can have in such a short time.
Get the music from this course!"We love House" by Move-Ya...
Masterclass
Intermediate level
English
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Exercises
| Warm up 08:45
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| Block 1 - Lower body - Plank - Cardio 08:15
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| Block 2 - Lower body - Plank - Cardio 08:04
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| Block 3 - Lower body - Plank - Cardio 07:26
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| Block 4 - Lower body - Plank - Cardio 07:25
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| Core exercises 11:07
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| Cool down / Stretching 04:37
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Instructor information
| Educational - series structure 01:37
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| Educational - lateral twist combination 04:09
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| Educational - block combinations 02:51
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| Educational - cardio variations 02:51
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Trainer
Mathias Naujocks
Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...
Professional
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