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Trailer
00:00
00:00
Sneak Peek
02:04
02:04
About this course
01:48
01:48

Watch more after free registration

Exercises

Warm up
08:45
08:45
Block 1 - Lower body - Plank - Cardio
08:15
08:15
Block 2 - Lower body - Plank - Cardio
08:04
08:04
Block 3 - Lower body - Plank - Cardio
07:26
07:26
Block 4 - Lower body - Plank - Cardio
07:25
07:25
Core exercises
11:07
11:07
Cool down / Stretching
04:37
04:37

Instructor information

Educational - series structure
01:37
01:37
Educational - lateral twist combination
04:09
04:09
Educational - block combinations
02:51
02:51
Educational - cardio variations
02:51
02:51

Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable monthly
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Trainer

Mathias Naujocks

Mathias Naujocks

Mathias’ positive energy is unique. With his likeable charisma he inspires people to move and creates an ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable monthly
link_126_pic.jpg

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