Course
Functional Moves 02
In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. In standing position, sequences of movements in 5 parts are built up step by step. These parts are also available individually for direct playback. The class also includes exercises in supine position or in all 4 position. With a dynamic stretching you can finish the course in a suitable way... Functional Moves!
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14 videos
Masterclass
Deutsch
Masterclass
Deutsch
1084
Watch more after free registration
Exercises
| Warm up 05:14
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| Standing Position 24:25
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| Supine Postion 04:37
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| All 4 Position 03:33
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| Stretching 05:21
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Standing Position - single parts
| Standing Position - part 1 05:06
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| Standing Position - part 2 01:49
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| Standing Position - part 3 02:31
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| Standing Position - part 4 03:01
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| Standing Position - part 5 01:17
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| Standing Position - all parts higher intensity 01:20
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| Standing Position - all parts low intensity 01:30
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Trainer
Martin Neumaier
Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...
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