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Trailer
00:54
00:54
Sneak Peek
02:17
02:17

Watch more after free registration

Exercises

Warm up
05:14
05:14
Standing Position
24:25
24:25
Supine Postion
04:37
04:37
All 4 Position
03:33
03:33
Stretching
05:21
05:21

Standing Position - single parts

Standing Position - part 1
05:06
05:06
Standing Position - part 2
01:49
01:49
Standing Position - part 3
02:31
02:31
Standing Position - part 4
03:01
03:01
Standing Position - part 5
01:17
01:17
Standing Position - all parts higher intensity
01:20
01:20
Standing Position - all parts low intensity
01:30
01:30

Trainer

Martin Neumaier

Martin Neumaier

Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...

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afterwards 25€ /month
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  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment
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Trainer

Martin Neumaier

Martin Neumaier

Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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