Free to try

Trailer
00:54
00:54
Sneak Peek
04:03
04:03

Watch more after free registration

Exercises

Warm up
05:59
05:59
Standing
22:09
22:09
Lateral position
05:57
05:57
Shoulder bridge
02:14
02:14
Sitting position - Jump
02:22
02:22
Dynamic Stretching
05:44
05:44

Ready to go

Standing part 1 - ready to go
01:43
01:43
Standing part 2 - ready to go
00:45
00:45
Standing part 3 - ready to go
01:24
01:24
Standing part 4 - ready to go
00:58
00:58
Standing part 5 - ready to go
01:34
01:34

Trainer

Martin Neumaier

Martin Neumaier

Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...

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Trainer

Martin Neumaier

Martin Neumaier

Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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