Course
Functional Moves 01
In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. In standing position, sequences of movements in 5 parts are built up step by step. These parts are also available individually in a "ready to go" for a quick class preparation. The class also includes exercises in the lateral position, the shoulder bridge or in the sitting position. With a dynamic stretching you can finish the course in a suitable way... Functional Moves!
Get the music from this course"IBIZA HOUSE" by Move-Ya
13 videos
Masterclass
Deutsch
Masterclass
Deutsch
1410
Watch more after free registration
Exercises
| Warm up 05:59
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| Standing 22:09
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| Lateral position 05:57
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| Shoulder bridge 02:14
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| Sitting position - Jump 02:22
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| Dynamic Stretching 05:44
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Ready to go
| Standing part 1 - ready to go 01:43
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| Standing part 2 - ready to go 00:45
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| Standing part 3 - ready to go 01:24
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| Standing part 4 - ready to go 00:58
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| Standing part 5 - ready to go 01:34
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Trainer
Martin Neumaier
Martin has been in the fitness industry since he was 18 years old. Whether as a course & personal trainer, studio ...
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