• Martin's courses

  • Bodyweight Workout

    Just your body and a mat for the floor part. That's all you need for this bodyweight workout. Martin shows you a selection of ...

  • Pilates 17

    Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

  • Spine fit

    In this spine unit Martin trains your torso, the body center, but also all adjacent regions are considered holistically. This ...

  • FLEXI-BAR® 02

    Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

  • Fascia Flow 01

    In this fascial flow lesson, Martin will show you a balanced combination of exercises with warmup, a standing flow combination, ...

  • FLEXI-BAR® 01

    Martin shows you a complete FLEXI-BAR® Workout, which you can offer in your class or simply for you to join in. The ...

  • Functional Moves 02

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • Functional Moves 01

    In this course Martin shows you a functional full body workout, in which movements are thought in muscle chains and not isolated. ...

  • Functional back

    In this course, the spine training is designed functionally. The focus is therefore not only on strengthening the musculature on ...

  • Pilates 06

    Martin gives you new input for your Pilates class, with coordinated exercises in standing, supine, lateral and all 4 position. ...

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