Trainer

Verena Lehmann

Verena has turned her hobby into a profession and started her athletic career over 18 years ago as a fitness trainer. She focused on preventive and rehabilitative training. In group fitness as well as in personal training, her focus is on teaching body awareness through the conscious perception of movement and muscular activity. Verena is a qualified trainer for sports rehabilitation and ... see morerehabilitative strength training as well as a Polestar Pilates trainer for mat and reformer.

Verena Lehmann

Verena has turned her hobby into a profession and started her athletic career over 18 years ago as a fitness trainer. She focused on preventive and rehabilitative training. In group fitness as well as in personal training, her focus is on teaching body awareness through the conscious perception of movement and muscular activity. Verena is a qualified trainer for sports rehabilitation and ... see morerehabilitative strength training as well as a Polestar Pilates trainer for mat and reformer.

  • Verena's courses

  • 7 videos Deutsch 56 Back Training 09

    Back Training 09

    With Verena, you’ll get a classic back exercise class that fully mobilises and stabilises your spine. It’s ideal for ...

  • 7 videos Deutsch 123 Leg axis training 01

    Leg axis training 01

    The exercises are designed to focus on coordination and stabilization of the lower body. To achieve this, we use an unstable ...

  • 10 videos Deutsch 327 Whole body workout

    Whole body workout

    with small weights
    Verena shows you a selection of exercises for a whole-body workout using light weights, ...

  • 9 videos Deutsch 317 Lower back/hip

    Lower back/hip

    Verena shows you a selection of exercises for the lower spine and hips in various positions. For some exercises, you will need a ...

  • 8 videos Deutsch 283 Mobilization: Shoulder/Neck

    Mobilization: Shoulder/Neck

    Verena shows you a selection of exercises for mobilising the upper spine, i.e. the shoulders, neck and upper thoracic spine. A ...

  • 7 videos Deutsch 457 PILATES 22

    PILATES 22

    This Pilates class focuses on shoulder and core stability. Verena will give you precise descriptions and instructions to help you ...

  • 7 videos English 575 Back Training 04

    Back Training 04

    with theraband
    Verena uses the Theraband in a simple way to activate the thoracic spine and strengthen the ...

  • 8 videos Deutsch 286 PILATES 19

    PILATES 19

    Pilates ring
    Verena shows you a relaxed, yet challenging Pilates class with the Pilates ring. You or your ...

  • 8 videos Deutsch 432 Spine training

    Spine training

    Verena shows you a relaxed spine workout in which you can target and train specific areas of your spine in simple exercises. The ...

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