• Magdalena's courses

  • HATHA YOGA 08

    The main theme of this course is twisting postures and backbends. There are many tools to help, from blankets or foam sheets as a ...

  • HATHA YOGA 07

    The main topic of this course is hip flexion and extension. Magdalena shows that similar exercises can be done standing, lying ...

  • HATHA YOGA 06

    The theme of this course is twisting postures with many preparatory exercises in different positions. This is helped by many ...

  • HATHA YOGA 05

    The topic of this course is backbending with many preparatory exercises in different positions. Magdalena explains the correct ...

  • HATHA YOGA 04

    The theme of this Hatha Yoga class is the opening of the chest, the opening and activation of the thoracic spine. This is very ...

  • HATHA YOGA 03

    The topic of this Hatha Yoga class is exercises in standing position. These are very important for the improvement of the whole ...

  • HATHA YOGA 02

    This Hatha Yoga class is not so much about strengthening, but about stretching the hips in different positions, including the ...

  • HATHA YOGA 01

    In this Hatha Yoga class Magdalena will guide you through various sitting, standing and turning postures. The focus is on ...

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