Course
IYENGAR YOGA 07
The main topic of this course is hip flexion and extension. Magdalena shows that similar exercises can be done standing, lying down, but also in head or shoulder stand. There are many tools to help, from blankets or foam sheets as a base and yoga straps, a yoga chair but also a room wall can provide support. Try it out and enjoy!
Get the music from this course!"FLOWMOTION Floating Yoga Sounds Vol. 2" by Move-Ya
7 videos
Masterclass
Deutsch
Masterclass
Deutsch
145
Exercises
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Preparation
00:08:19
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Hip extension and flexion
00:21:05
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Hip flexion
00:05:14
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Supine and sitting position
00:11:42
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Head- shoulderstand at the wall
00:17:49
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trainer
Magdalena Weinzerl
Magdalena is a very experienced fitness trainer in personal and group fitness training since 1997, born in Poland and no...
Professional
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