Course
HATHA YOGA 01
In this Hatha Yoga class Magdalena will guide you through various sitting, standing and turning postures. The focus is on stretching, strengthening and mobilizing the spine, as well as bending and stretching the hips. Magdalena explains how yoga blocks, a yoga strap, but also everyday things like blankets or a chair are used to support certain yoga positions. Get ideas for your yoga class or train yourself with this Hatha Yoga class by Magdalena.
8 videos
Masterclass
Deutsch
Masterclass
Deutsch
371
Watch more after free registration
Exercises
| Sitting Position 07:53
|
| All 4 Position 16:05
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| Standing position 15:18
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| Standing exercise at a wall 05:11
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| Rotated positions 15:43
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| Relaxations 09:01
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Trainer
Magdalena Weinzerl
Magdalena is a very experienced fitness trainer in personal and group fitness training since 1997, born in Poland and ...
Professional
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