Course
IYENGAR YOGA 04
The theme of this Iyengar Yoga class is the opening of the chest, the opening and activation of the thoracic spine. This is very important for improving posture and breathing. In this context it is also important to consider the positioning of the shoulder. Magdalena shows exercises on the chair, uses yoga blocks and yoga traps to help. All exercises can also be done without or with similar aids. Get ideas for your yoga class or train yourself with this Iyengar-Yoga class from Magdalena.
5 videos
Masterclass
Deutsch
Masterclass
Deutsch
159
Watch more after free registration
Exercises
| Warm up / Beginning 17:47
|
| All 4 position 11:39
|
| Exercises at a chair and relax 08:24
|
Trainer
Magdalena Weinzerl
Magdalena is a very experienced fitness trainer in personal and group fitness training since 1997, born in Poland and ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
