Course
IYENGAR YOGA 02
This Iyengar Yoga class is not so much about strengthening, but about stretching the hips in different positions, including the muscles of the buttocks and thighs. Magdalena uses yoga blocks and a yoga strap to support certain positions. Get ideas for your yoga class or train yourself with this Iyengar Yoga class from Magdalena.
6 videos
Masterclass
Deutsch
Masterclass
Deutsch
661
Watch more after free registration
Exercises
| Mobilizing + Hip stretch 19:57
|
| Sitting position 11:20
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| Lying Position 18:32
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| Closure 03:10
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Trainer
Magdalena Weinzerl
Magdalena is a very experienced fitness trainer in personal and group fitness training since 1997, born in Poland and ...
Professional
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