Course
IYENGAR YOGA 05
The topic of this course is backbending with many preparatory exercises in different positions. Magdalena explains the correct use of the yoga strap and many other aids, such as yoga blocks or blankets, which are to be individually adapted to the body condition. At the end there is a relaxing exercise with yoga strap and a chair. Try it out and enjoy!
8 videos
Masterclass
Deutsch
Masterclass
Deutsch
127
Watch more after free registration
Exercises
| Warm up / Beginning 10:40
|
| All 4 position 18:57
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| Standing 07:45
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| Prone Position 29:49
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| Supine Position 13:09
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| Shoulder Stand 10:30
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Trainer
Magdalena Weinzerl
Magdalena is a very experienced fitness trainer in personal and group fitness training since 1997, born in Poland and ...
Professional
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