• Davide's courses

  • BODYFIT ELASTIC BAND

    The Bodyfit Elastic Band Workout is a full body workout. Two separate flows are set up, first without and then with the elastic ...

  • Core Routine

    With the CORE ROUTINE Davide shows you a perfect bodyweight training for your entire core area. A warm up and three separate ...

  • Balance Bodyweight

    With BALANCE BODYWEIGHT Davide is showing you a perfect bodyweight training for your upper and lower body and your core. A warmup ...

  • Spiral Workout Stick

    Spiral Workout Stick is a new workout concept presented by Davide. The principles are KABAT diagonal movements, spiral movements, ...

  • FLEX TONIC MODE

    FLEX TONIC MODE is a global bodyweight workout for a muscular balance between flexibility, strength and joint stability. Davide ...

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    Steffen Conrad

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    Milan Ondrus

    Milan started as an instructor at various events and marathons in Slovakia. Since 2007, after completing his training, ...

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