Course
Balance Bodyweight
With BALANCE BODYWEIGHT Davide is showing you a perfect bodyweight training for your upper and lower body and your core. A warmup and two separate flows are build up with progression, using music at around 130 BPM, getting up your heart rate and including a nice cardio training as well. Challenge yourself but - respect your body. Know and respect your limits!
Get the music from this course!"All About House Music vol.2" by Move Ya!
5 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
502
Watch more after free registration
Exercise flows
| Warm up 16:09
|
| Routine 1 25:00
|
| Routine 2 19:19
|
Trainer
Davide Impallomeni
Davide is a physical education teacher from Italy. He has been the winner of the "will be presenter Italy" ...
Professional
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afterwards 25€ /month
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