Course
FLEX TONIC MODE
FLEX TONIC MODE is a global bodyweight workout for a muscular balance between flexibility, strength and joint stability. Davide presents four separate flows in different parts (including the warm up part) that will be built up step by step. A music around 110BPM would fit perfectly. Let's gain strength, flexibility and balance!
Get music from this course!"Flowing Moves" by Move-Ya...
6 videos
Masterclass
Intermediate level
English
Masterclass
Intermediate level
English
1439
Watch more after free registration
Exercise flows
| Warm up 12:33
|
| Flow Part 1 17:43
|
| Flow Part 2 12:36
|
| Flow Part 3 13:30
|
Trainer
Davide Impallomeni
Davide is a physical education teacher from Italy. He has been the winner of the "will be presenter Italy" ...
Professional
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