Course
IYENGAR YOGA 06
The theme of this course is twisting postures with many preparatory exercises in different positions. This is helped by many tools from blankets or foam sheets as a base and yoga straps and also a yoga chair to support the twists. Try it out and enjoy!
6 videos
Masterclass
Deutsch
Masterclass
Deutsch
95
Watch more after free registration
Exercises
| Preparation 14:23
|
| Rotations in standing position 24:19
|
| Rotations in sitting position 20:36
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| Shoulder stand 05:48
|
Trainer
Magdalena Weinzerl
Magdalena is a very experienced fitness trainer in personal and group fitness training since 1997, born in Poland and ...
Professional
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