• Alexandra's courses

  • Healthy Back 02

    In this lesson plan we put the focus on a back workout without any equipment. Stabilization training and selected strength ...

  • Healthy Back 01

    Wisely chosen exercises will gently activate the nervous system, mobilize the spine cord and integrates the interaction of ...

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    David Stauffer

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    Olga Lipczynska

    Olga is a fitness instructor with many years of experience in Poland. She gives group trainings and personal trainings ...

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    Steffen Conrad

    Steffen studied „Sport Science and Economics“ with the extra certification „Health & ...

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