Course
Healthy Back 01
Wisely chosen exercises will gently activate the nervous system, mobilize the spine cord and integrates the interaction of coordination and strength - this provides a lesson plan you can teach without tools and with fluid motion sequences. Perfect training for your for every day courses.
Masterclass / Healthy Back Workout, Alexandra Birkholz
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13 videos
Masterclass
Deutsch
Masterclass
Deutsch
1434
Watch more after free registration
Exercises
| pre-Stretch 02:50
|
| all 4 position 08:47
|
| knee stand 05:05
|
| standing position 07:12
|
| rotation 02:29
|
| supine position 05:29
|
tactile guidance
| pre-stretch (tactile) 01:20
|
| all 4 position (tactile) 02:10
|
| knee stand (tactile) 01:18
|
| Standing position (tactile) 02:28
|
| supine position (tactile) 02:54
|
Trainer
Alexandra Birkholz
Owner of aeronet europe - sports & business academy. Alexandra has worked in the sports and fitness industry for ...
Professional
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€ 9
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afterwards 25€ /month
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Package include:
- Full Workout Course idea
- All Videos with logical break down
- Many tips and hints for Trainer
- Tactile Guidance Videos
- all HD Videos for Download
