Free to Try

About this couse
00:52
00:52

Watch more after free registration

Exercises

Mobilization
07:43
07:43
Stabilization
05:10
05:10
All 4 position
02:45
02:45
Side- and prone position
08:06
08:06
Supine position
06:59
06:59
Stretching
08:23
08:23

Exercises ready to go

Mobilization to go
01:58
01:58
Stabilization to go
01:09
01:09
All 4 to go
00:50
00:50
Side-Proneposition to go
02:28
02:28
Supine position to go
02:08
02:08
Stretching to go
02:30
02:30

tactile guidance

All 4 position (tactile)
01:19
01:19
Prone Position (tactile)
01:36
01:36
Side position (tactile)
00:54
00:54
Supine position (tactile)
02:29
02:29

Trainer

Alexandra Birkholz

Alexandra Birkholz

Owner of aeronet europe - sports & business academy. Alexandra has worked in the sports and fitness industry for ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly

Download master class packages

from
15€
incl. tax

Package include:

  • Full Workout Course
  • All Videos with logical break down
  • Many tips and hints for Trainers
  • Tactile Guidance Videos 
  • all HD Videos for Download
  • "READY TO GO" & "TACTILE GUIDANCE" sections
Buy
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Trainer

Alexandra Birkholz

Alexandra Birkholz

Owner of aeronet europe - sports & business academy. Alexandra has worked in the sports and fitness industry for ...

Watch all videos in online streaming

25 / Month
tax included.
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card
  • Cancelable monthly

Download master class packages

from
15€
incl. tax

Package include:

  • Full Workout Course
  • All Videos with logical break down
  • Many tips and hints for Trainers
  • Tactile Guidance Videos 
  • all HD Videos for Download
  • "READY TO GO" & "TACTILE GUIDANCE" sections
Buy

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