Course
Healthy Back 02
In this lesson plan we put the focus on a back workout without any equipment. Stabilization training and selected strength sequences with pronounced static work determine this program. The final relaxation round activates you and your participants smoothly and ensures a balanced finish of this course.
"READY TO GO" & "TACTILE GUIDANCE" sections are a perfect way to freshen up the course right before the course starts and to learn more about how to support our members trough corrections while you teach this class.
Masterclass / Healthy Back Workout, Alexandra Birkholz
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Masterclass
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Exercises
| Mobilization 07:43
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| Stabilization 05:10
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| All 4 position 02:45
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| Side- and prone position 08:06
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| Supine position 06:59
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| Stretching 08:23
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Exercises ready to go
| Mobilization to go 01:58
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| Stabilization to go 01:09
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| All 4 to go 00:50
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| Side-Proneposition to go 02:28
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| Supine position to go 02:08
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| Stretching to go 02:30
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tactile guidance
| All 4 position (tactile) 01:19
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| Prone Position (tactile) 01:36
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| Side position (tactile) 00:54
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| Supine position (tactile) 02:29
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Trainer
Alexandra Birkholz
Owner of aeronet europe - sports & business academy. Alexandra has worked in the sports and fitness industry for ...
Professional
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Download master class packages
15€
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Package include:
- Full Workout Course
- All Videos with logical break down
- Many tips and hints for Trainers
- Tactile Guidance Videos
- all HD Videos for Download
- "READY TO GO" & "TACTILE GUIDANCE" sections
