Trainer

Roman Ondrášek

Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in Poland, Italy, Slovenia, Slovakia, Ukraine, Hungary, Austria, Germany, Denmark, U.K., Luxembourg. He is one of the owners of the Myfit studio in brno, Czech republik and also the organizer of the international aerobic and fitness conventions aerobicmania.cz. Roman specializes in ... see morefunctional training, functional step, dance and step. Roman is the creator of the FREEK STEP POWER workout.

Roman Ondrášek

Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in Poland, Italy, Slovenia, Slovakia, Ukraine, Hungary, Austria, Germany, Denmark, U.K., Luxembourg. He is one of the owners of the Myfit studio in brno, Czech republik and also the organizer of the international aerobic and fitness conventions aerobicmania.cz. Roman specializes in ... see morefunctional training, functional step, dance and step. Roman is the creator of the FREEK STEP POWER workout.

  • Roman's courses

  • 7 videos English 1079 FUNCT. BODYWEIGHT 06

    FUNCT. BODYWEIGHT 06

    ... without equipment
    For this full body workout Roman only needs his body weight. Individual sequences are ...

  • 7 videos English 1206 FUNCT. BODYWEIGHT 03

    FUNCT. BODYWEIGHT 03

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • 7 videos English 909 FUNCT. BODYWEIGHT 02

    FUNCT. BODYWEIGHT 02

    ... with a step
    For this full body workout Roman only needs his body weight and a step. Individual ...

  • 7 videos English 1690 FUNCT. BODYWEIGHT 01

    FUNCT. BODYWEIGHT 01

    For this full body workout Roman only needs his body weight and no additional equipment. Individual sequences are built up and ...

  • 9 videos English 726 FREEK STEP POWER 05

    FREEK STEP POWER 05

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • 9 videos English 653 FREEK®STEP POWER 04

    FREEK®STEP POWER 04

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • 10 videos English 750 FREEK®STEP POWER 03

    FREEK®STEP POWER 03

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • 10 videos English 629 FREEK®STEP POWER 02

    FREEK®STEP POWER 02

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

  • 10 videos English 1425 FREEK®STEP POWER 01

    FREEK®STEP POWER 01

    FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the ...

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