Course
FUNCT. BODYWEIGHT 06
... without equipment
For this full body workout Roman only needs his body weight. Individual sequences are built up and trained with the participants. With the progression the difficulty increases, but everyone can continue training at his own level. At the end there is a total workout flow, which you can celebrate as a finale to the end of the class. Have fun!
Get the music from this course!"All About House Music vol.2" by Move Ya!
7 videos
Masterclass
English
Masterclass
English
1024
Watch more after free registration
Exercise blocks
| Block 1 - warm up 04:15
|
| Block 2 08:13
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| Block 3 07:07
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| Block 4 06:08
|
Complete combination
| Combine all blocks 04:46
|
Trainer
Roman Ondrášek
Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...
Professional
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