Course
FUNCT. BODYWEIGHT 01
For this full body workout Roman only needs his body weight and no additional equipment. Individual sequences are built up and trained with the participants. With the progression the difficulty increases, but everyone can continue training at his own level. At the end there is a total workout flow, which you can celebrate as a finale to the end of the class. Have fun!
Get the music from this course!"We love House" by Move-Ya...
7 videos
Masterclass
English
Masterclass
English
1638
Watch more after free registration
exercise blocks
| Block 1 - Warm up 05:40
|
| Block 2 06:41
|
| Block 3 07:45
|
| Block 4 06:30
|
complete combination
| Combine all blocks 05:16
|
Trainer
Roman Ondrášek
Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...
Professional
subscription
€ 9
/14 days
afterwards 25€ /month
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
-
Courses you may also like
