Course
FUNCT. BODYWEIGHT 03
... with a step
For this full body workout Roman only needs his body weight and a step. Individual sequences are built up and trained with the participants. With the progression the difficulty increases, but everyone can continue training at his own level. At the end there is a total workout flow, which you can celebrate as a finale to the end of the class. Have fun!
Get the music from this course!"All About House Music vol.2" by Move Ya!
7 videos
Masterclass
English
Masterclass
English
1054
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Exercise blocks
| Block 1 - warm up 06:42
|
| Block 2 09:20
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| Block 3 06:29
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| Block 4 08:05
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Complete combination
| Combine all blocks 04:58
|
Trainer
Roman Ondrášek
Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...
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