Course
FREEK®STEP POWER 01
FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the course you will need a step for a cardio part, a lower body strengthening part and a balance part. These parts are built up logically and easy. Then you exercise these parts together resulting in a nice interval training. For the second half of the course you need the step and a mat for a upper body part. The choreographed character of the whole workout brings a lot of motivation and fun for the participants. They will love it and see quick results of this functional step workout!
Masterclass functional step with Roman Ondrášek
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Masterclass
English
Watch more after free registration
Exercises
| Warmup 06:05
|
| Cardio 04:09
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| Lower Body 08:18
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| Balance 02:49
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| Interval 03:26
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| Front line transition 02:52
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| Full front line transition 07:14
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| Stretching 04:09
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Trainer
Roman Ondrášek
Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...
Professional
subscription
- Unlimited access to professional content
- Automatic monthly payment
- Pay with credit card, SEPA direct debit
- Cancelable at any payment
Download master class packages
15€
incl. tax
Package include:
- Full FREEK®STEP POWER Workout course
- all choreographed parts with logical break down
- all HD Videos for Download
-
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