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Trailer
00:53
00:53
Sneak Peek
02:02
02:02

Watch more after free registration

Exercises

Warmup
06:05
06:05
Cardio
04:09
04:09
Lower Body
08:18
08:18
Balance
02:49
02:49
Interval
03:26
03:26
Front line transition
02:52
02:52
Full front line transition
07:14
07:14
Stretching
04:09
04:09

Trainer

Roman Ondrášek

Roman Ondrášek

Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full FREEK®STEP POWER Workout course
  • all choreographed parts with logical break down
  • all HD Videos for Download
Buy
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Trainer

Roman Ondrášek

Roman Ondrášek

Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full FREEK®STEP POWER Workout course
  • all choreographed parts with logical break down
  • all HD Videos for Download
Buy

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