Course
FUNCT. BODYWEIGHT 02
... with a step
For this full body workout Roman only needs his body weight and a step. Individual sequences are built up and trained with the participants. With the progression the difficulty increases, but everyone can continue training at his own level. At the end there is a total workout flow, which you can celebrate as a finale to the end of the class. Have fun!
Get the music from this course"IBIZA HOUSE" by Move-Ya
7 videos
Masterclass
English
Masterclass
English
852
Watch more after free registration
Exercise blocks
| Block 1 - warm up 04:24
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| Block 2 10:35
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| Block 3 08:27
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| Block 4 07:05
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Complete combination
| Combine all blocks 04:27
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Trainer
Roman Ondrášek
Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...
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