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Trailer
00:53
00:53
Sneak Peek
02:02
02:02

Watch more after free registration

Exercises

Warm up
06:05
06:05
Cardio
04:05
04:05
Lower Body
08:23
08:23
Balance
04:21
04:21
Interval
03:34
03:34
Transition sequence
03:17
03:17
Upper Body
06:29
06:29
Stretching
04:09
04:09

Trainer

Roman Ondrášek

Roman Ondrášek

Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full FREEK®STEP POWER Workout course
  • all choreographed parts with logical break down
  • all HD Videos for Download
Buy
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Trainer

Roman Ondrášek

Roman Ondrášek

Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

Download master class packages

from
15€
incl. tax

Package include:

  • Full FREEK®STEP POWER Workout course
  • all choreographed parts with logical break down
  • all HD Videos for Download
Buy

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