Course
FREEK®STEP POWER 03
FREEK®STEP POWER is a new functional step workout concept exclusively available on fitnessschool.tv. In the first half of the course you will need a step for a cardio part, a lower body strengthening part and a balance part. These parts are built up logically and easy. Then you exercise these parts together resulting in a nice interval training. For the second half of the course you need the step and a mat for a upper body part. The choreographed character of the whole workout brings a lot of motivation and fun for the participants. They will love it and see quick results of this functional step workout!
Masterclass functional step with Roman Ondrášek
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Masterclass
English
Watch more after free registration
Exercises
| Warmup 06:05
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| Cardio 04:15
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| Lower body 09:15
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| Balance 03:57
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| Interval 05:05
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| Transition sequence 03:17
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| Upper body 06:26
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| Stretching 04:09
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Trainer
Roman Ondrášek
Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...
Professional
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