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Trailer
00:53
00:53
Sneak Peek
02:02
02:02

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Exercises

Warmup
06:05
06:05
Cardio
04:15
04:15
Lower body
09:15
09:15
Balance
03:57
03:57
Interval
05:05
05:05
Transition sequence
03:17
03:17
Upper body
06:26
06:26
Stretching
04:09
04:09

Trainer

Roman Ondrášek

Roman Ondrášek

Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...

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Trainer

Roman Ondrášek

Roman Ondrášek

Roman is working for more than 15 years in fitness industry. He is an international presenter, had appearances e.g. in ...

Professional
subscription

9 /14 days
afterwards 25€ /month
  • Unlimited access to professional content
  • Automatic monthly payment
  • Pay with credit card, SEPA direct debit
  • Cancelable at any payment

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